Supplements to Fight Aging – Rhodiola

collagen-womanThe use of rhodolia as a traditional medicine spans millennia, and has a strong documented history in Russia, Sweden, and Greece among other countries. The plant grows in higher elevations, and goes by numerous names, but is known scientifically as Rhodiola rosea. Western medical research in human subjects has been limited to date, but preliminary investigations show a strong potential for Rhodiola as a medicine to fight depression, general anxiety disorders, and fatigue. The plant is also believed to have cancer-fighting properties, and to enhance mental and physical performance – how’s that for a miracle plant?

Children & Vitamin D Deficiency

vitaminedVitamin D deficiency is serious for adults and even more serious for the elderly. However, the most adversely affected group of individuals, when it comes to vitamin D deficiency is children. Vitamin D deficiency can cause a very serious condition in children known as rickets.

Fertility Boosting Food

pregnant-eatEating a healthy diet is necessary, as food is the main source of nutrients. There are specific types of food that boost fertility. This is a fact that everyone recognizes including medical and fertility experts. Before you explore complicated methods to boost your fertility rate, it is best to focus your attention on your diet first. Often, once you start nourishing your body with the right food to improve your chances of getting pregnant, you already have the solution.

Grapefruit Health Benefits

stk93064corNutritional Value: Even though grapefruits come in white and pink/red, we are just considering the pink/red varieties. Nutritional values include 42 Calories; io.66g Carbohydrates; 0.14 Fat; 1150 I.U Vitamin A; less than img each Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Betaine and Vitamin E; 31.2mg Vitamin C; I3mcg Folate; and 7.7mg Choline. Minerals include 22mg Calcium; less than lmg Iron, Zinc, Copper and Manganese; 9mg Magnesium; 18mg Phosphorus; 135mg Potassium; and o.imcg Selenium. Others are 77g Protein and 0.36g Ash. Grapefruits have high water content at 89%.