Weight Loss

  Mark Sisson famously referred to 150+ grams of carbohydrates a day as producing “insidious weight gain,” and Gary Taubes’ best-selling book, Good Calories, Bad Calories, tells the reader over and over (and over and over) that carbohydrates make us fat. The believers of the Dr. Atkins dietary principles, the...

Adding more fruits and vegetables to your diet will surely make you lose weight. An appealing and nutritious smoothie is just the right thing for you. Fruits with a low glycemic index will help in weight loss. Portrait of happy woman measuring waist with tape Fruit, Vegetable and Seeds Smoothie:...

Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories being used. Thermogenic foods are also very high in fiber, which causes a person to become fuller faster. Simply because of the low calorie content and high fiber, thermogenic foods...

Our habits decide what we eat, when we eat and how much we eat. Some habits are good like "I always eat breakfast" and some are obviously bad like “I just can’t stay away from chips". Even though most of our eating habits are established during our childhood, it doesn't...

Using essential oils on location where excess fat is stored may be helpful to help emulsify, reduce, or eliminate fat in the body. For example, some people are concerned about cellulite and fat storage on their thighs and butt, and using essential oils topically may actually help to shrink the...

Sometimes, weight gain may be related to water retention. Using essential oils can help to get rid of water weight, which is a fast way to slim down. Keep in mind that water weight is different than fat storage. When your body gains fat, it deposits the fat somewhere on...

For many of us, vinegar is probably a staple ingredient in our kitchen cupboards, for the sole purpose of being used as a condiment, or as the base for a salad dressing perhaps. If you suggested to some people, that it could be in their best interests to actually drink...

First and foremost, intermittent fasting is not a specific diet, but rather a dieting pattern. Intermittent fasting (IF) does not advise any specific foods - although it’s not going to help you much if you fuel your body with Twinkies (RIP) and Twizzlers. It simply means making conscious decisions to...

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating as normal for the additional five. As well as the obvious reason for choosing to diet you can improve your...

Phen375 is a dietary supplement intended to help people who want to lose weight, burn fat faster, boost their metabolism, and generally improve their overall quality of life.What are ingredients used in Phen375? Phentemine 375 combines 5 quality ingredients which were tested in optimized conditions, following the highest purity standards....