The Role of Nutritional Supplements in Immune Health

Good health cannot exist independently from a strong immune system. Every minute of every day, this complex system is under constant attack from pollution, germs, viruses or stress. A weakened immune system is susceptible not only to colds, flu and infections, but also to more serious health conditions. Various factors...

Brain Nutrients

DHA, or docosahexaenoic acid, is one of the nutrients required by the brain during the crucial early stages of development in the womb. This omega-3 fatty acid is the primary building block and most abundant fatty acid in the brain, influencing cellular communication and the action of neurotransmitters. An adequate...

Herbal supplements for stress

The truth is that not everyone can bear taking prescription drugs for stress. Fortunately, it is good news that you can find quick relief with natural supplements and may not have to resort to using drugs. Some natural herbal supplements can now be used to treat anxiety and stress. These...

Supplements for stress

More men and women all over the world are now depending on health supplements to reach their fitness goals, to control specific chronic syndromes, to fight off stress, and to stay healthy. Some believe that it’s not necessary to take supplements because of the good foods they already eat, however...

Tips for Good Digestion

Chew, chew and chew some more. Digestion starts in the mouth. Food has to be well broken down to be properly absorbed and there are no teeth in your stomach. Don't drink with meals as you'll dilute your much-needed stomach acid and digestive enzymes Avoid using antacids. Heartburn is often...

Know Your Bodybuilding Supplement – L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many...

Know Your Bodybuilding Supplement – L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain...

Vitamin C May Improve Smokers Blood Circulation

A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a study suggests. The study of 25 healthy men found that although smokers initially showed poorer results on a test of blood flow to the heart that changed after they...

Know Your Bodybuilding Supplement – L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,...
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