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Resveratrol is a type of polyphenol. There are twotypes in nature, cis- and trans-. The trans-resveratrol, rather than cis-streoisomer is...

Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices...

Good health cannot exist independently from a strong immune system. Every minute of every day, this complex system is under...

DHA, or docosahexaenoic acid, is one of the nutrients required by the brain during the crucial early stages of development...

Kava kava (Piper methysticum) is a popular medicinal plant, which hails form he south pacific islands. The islanders there have...

If you often experience sleeping problems, instead of popping sleeping pills, you can use essential oils, which are a much...

Superfood is a group of products in which the concentration of nutrients exceeds the concentration of nutrients in 99% of...

In recent years, some research has come out demonstrating that casein in cow’s milk may sometimes break down into peptides...

One of the myths that originally prompted me to write this book is the persistent myth that white flour turns...

  Mark Sisson famously referred to 150+ grams of carbohydrates a day as producing “insidious weight gain,” and Gary Taubes’...