HealthWhat is ResveratrolTomas Hubot18.1.2021Resveratrol is a type of polyphenol. There are twotypes in nature, cis- and trans-. The trans-resveratrol, rather than cis-streoisomer is...
HealthBeta 1,3/1,6 Glucans and Immune HealthTomas Hubot2.1.2019Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices...
allHealthThe Role of Nutritional Supplements in Immune HealthTomas Hubot16.12.2018Good health cannot exist independently from a strong immune system. Every minute of every day, this complex system is under...
allHealthBrain NutrientsTomas Hubot10.11.2018DHA, or docosahexaenoic acid, is one of the nutrients required by the brain during the crucial early stages of development...
Diseases & ConditionsKava Kava for Anxiety and DepressionTomas Hubot6.11.2017Kava kava (Piper methysticum) is a popular medicinal plant, which hails form he south pacific islands. The islanders there have...
HealthEssential Oils For SleepTomas Hubot5.11.2017If you often experience sleeping problems, instead of popping sleeping pills, you can use essential oils, which are a much...
FitnessWhat are superfoods?Tomas Hubot2.11.2017Superfood is a group of products in which the concentration of nutrients exceeds the concentration of nutrients in 99% of...
HealthDairy Is Like HeroinTomas Hubot1.11.2017In recent years, some research has come out demonstrating that casein in cow’s milk may sometimes break down into peptides...
HealthWhite Flour Turns to Glue in the GutTomas Hubot29.10.2017One of the myths that originally prompted me to write this book is the persistent myth that white flour turns...
Weight LossCarbohydrates Make You FatTomas Hubot28.10.2017 Mark Sisson famously referred to 150+ grams of carbohydrates a day as producing “insidious weight gain,” and Gary Taubes’...