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The Raw Food Edge: Alkaline Versus Acidic Eating To Heal Diabetes and All Chronic Diseases

Tomas Hubot by Tomas Hubot
20.11.2015
in all, Diseases & Conditions
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The Raw Food Edge: Alkaline Versus Acidic Eating To Heal Diabetes and All Chronic Diseases

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One of the most important benefits of a raw food eating plan is its ability to adjust your acid/alkaline balance. You may have heard of this concept before and it is now becoming a major talking point in healing chronic inflammatory diseases of all kinds, especially diabetes. When I first advise people to go on a raw food diet, they are more than a little resistant. But after the first couple of days they often come to see me with their skin glowing, their energy levels surging and their minds and bodies feeling clearer and lighter. This is due in large part to the fact that they have managed to rebalance their pH away from acidity and in favor of alkalinity.

fresh vegetable
fresh vegetable

So just what is pH? If everything you know about pH is a vaguely remembered school science lesson, it’s the perfect time to reintroduce yourself to the topic. That’s because your body’s pH balance is one of the most decisive factors in whether or not you will suffer from chronic diseases and whether or not permanent healing can take place in your body.

At all times, your body strives to maintain a carefully regulated acid-alkaline balance. The pH scale is a way to measure the results of this balance and whether a substance is alkaline or acidic. The numbers on the pH scale range from o to 14. On this scale, the number 7 is neutral, while any number below 7 increases in acidity and anything above 7 increases in alkalinity.

When it comes to pH, a natural balance is ideal. However, there is “no one size fits all” approach for pH levels within your body. That’s because various areas of your body have, and actually do best when they maintain, varying degrees of pH.

For example, the best possible pH levels for the skin and the bowels tend towards the acidic, in order to ward off any unhealthy bacteria overgrowth. On the other hand the saliva should tend towards alkalinity and the urine should maintain a more acidic level, particularly first thing in the morning. At the same time, your body is also frequently forced to manage acids that are the natural result of functions such as metabolism, breathing, exercise and the normal breaking down of cells. This is why it’s not really helpful to create a stark division and think of acid as wholly negative and alkaline as wholly positive. The one place where alkalinity is a definite positive and a MUST for good health is in your blood. Your blood should have a pH level that is more alkaline, with the best level somewhere between 7.365 and 7.45 on the pH scale.

No matter what the circumstances, your body knows this is the level that supports health and life and will try not to veer far from it. However, our modem lifestyles don’t make it easy to maintain a proper pH level. The way we eat now can have serious effects on pH levels. In fact, the standard American diet is anything but good news for your body’s pH levels. This way of eating is chock full of highly caustic, acid-forming ingredients such as p food s processed with chemical additives, heavy metals, refined sugars, HFCS, pasteurized dairy and an overabundance of overcooked, nutritionally dead meat. Add this harsh diet to a highly polluted environment loaded with toxins we breathe in, drink in, and live around and you’ve got a recipe for pH disaster.

Now, there’s a great deal of mythology surrounding the body’s ability to resist over-acidification, even when faced with an onslaught of hyper-acidic foods, drinks, materials and pollutants., but this is mostly wishful thinking. Your body is very strong and can do a lot to protect you from the effects of a poor way of eating and living but after a certain point, enough is enough. The body then struggles to rebalance itself and all of this constant energy ends up draining it and leading to what we now call chronic disease. Having an acidic pH in your blood literally starves your blood of oxygen and according to top scientists in the field, when your blood is gasping for adequate oxygen, it sets the perfect stage for the development of deadly illnesses.

And which chronic disease is the most impacted by this life and death stmggle? Yes, you guessed it-diabetes!

How to Find Out If Your Body is Suffering From an Over-Acidic pH Level

So how can you tell if your blood pH level is too acidic? Well the symptoms of acidity are quite clear and include a general lack of wellness, a constant and unexplained sense of fatigue and exhaustion, a propensity to gain weight despite not overeating, a tendency towards poor digestion and all over achiness, muscle and bone soreness and tenderness. If you present with these symptoms it’s probably a good idea to go ahead and start alkalinizing your diet, your life and your body with the steps in this book.

However, if you need a definite diagnosis or just want to know exactly how acidic you’ve become, it’s fortunately very easy to obtain this information for yourself. Simply head to your local pharmacy or health food store where you’ll find easy to use pH test strips. When you are fist starting out on this 30 day eating plan, I recommend that you test your pH levels a couple of times a day randomly throughout the month, to see how the diet is affecting you. However, for the clearest reading, it is best to test your pH in the morning because this is when your true highest acidity number will show up. The first urine of the morning may be affected by what you ate last night so aim to test the second urine of the morning-before you eat or drink anything. Ideally, your urine’s pH should be testing within the 6.5 to 7.5 range. When it comes to saliva, make sure that you wait at least 2-3 hours after eating or drinking anything before testing. To test, allow your mouth to fill up with saliva and the swallow the saliva.

Do this a couple of times to make sure that you’re testing pure saliva and not the pH of leftover food particles. After you’ve repeated this step, place a little clean saliva on the pH testing strip. As an indication of good health, your saliva pH levels should also fall between 6.5 and 7.5.

Let’s Take a Look at How Your Lifestyle May Be Fueling Acid-Led Disease in Your Body:

Nations where the diet is considered “underdeveloped” or even “primitive” are where you will see the least acidity and a correspondingly low rate of chronic disease. In the US Europe and Australia however, acidity levels are much higher and so are rates of chronic killer diseases like diabetes, cancers and heart disease.

Why is this the case? Well, these so-called “primitive diets” are usually loaded with fresh fruits, vegetables, herbs, nuts and seeds and are closer to the original diet consumed by our ancestors. Our bodies recognize this as the right and whole, healing way of eating and they respond positively to it.

On the other hand, the usual commercially processed, highly chemical, super-sugary Western diets of modern days is a complete mystery and a burden to our bodies As humans, we simply were never meant to eat things that have been zapped to death, over cooked, loaded with strange compounds and additives and completely free of nutrients. Thin about the way we look at health: If we want vitamin C, we don’t go for a whole, fresh orange. No, we head instead for a packaged bottle of “orange “juice that is actually just bottled sugar water. If we want to eat more greens, we’ll only do so if they’ve been smothered in oils and trans fats, baked for hours or even fried. When we eat salads for our health, we make sure that every leaf is swimming in a sugary chemical-laced salad dressing that makes what was once an alkaline meal into an acidic death trap. It seems we have become completely divorced and disconnected from eating foods in their natural, unchanged and most healing state and we don’t feel comfortable eating them until we’ve ruined them beyond recognition.

So what’s the result? Our livers, kidneys, brains, bowels, skin, muscles, bones and our entire immune systems are in an ongoing and deadly inflammatory state. We definitely know that inflammation leads to disease but did you now that acidity and an off-kilter pH are often the causes of inflammation? When your body has an acidic pH, there is an overgrowth of bad bacteria and an explosion of systemic Candida. Your irritated immune system then switches on at the wrong times and even begins to blindly attack your own healthy tissue, causing disease, damage and ultimately death.

Studies Show That Diabetes is Caused and Worsened By Increased pH Acidity:

Researchers who analyzed over 65,000 diabetes-free participants in a study found that over 14 years, the participants who ate the most acidic diets and ended up with the most acidic pH levels also were more than 56% more likely to end up developing diabetes! These and other similar studies show that when you eat a diet loaded with acid-forming foods, you upset your body’s natural pH balance and this then can directly lead you to developing type 2 diabetes. Due to the way that acidity impacts inflammation, it is also believed that eating a high acid diet can also aggravate and exacerbate the condition of those with type 1 diabetes.

So what can you do to prevent and reverse the effects of a highly acidic standard American or western Diet on your diabetes?

Think living. These two words sum up the entire raw foods philosophy. If a food has life in it, is replete with all of its natural enzymes and can offer you most of its nutrients and fiber intact, this is the food you should be eating. If a food is “dead”, in that, it has been stripped of its enzymes, nutrients, natural flavors and fiber, this is a non-living food and it will not help your body to live and thrive either. The best way to rebalance your pH level towards a life-encouraging, diabetes-fighting alkalinity is to eat a diet rich in highly alkalinizing mineral-loaded plant food sources. That’s what the 3 day raw food eating plan is all about: Rebalancing your PH and your overall physical and mental health with dark, leafy greens, fresh vegetables, sprouts and seeds as well as quenching acid-reducing green smoothies. This kind of diet will give your body an amazing opportunity to de-stress from many years of chemical and trans fat-packed, sugary, high acid, cooked foods. Think of this 30 day program as an Alkaline IV drip for your body and brain. We’ll be flushing out all of the toxic buildup that has been making your insulin resistance, inflammation, weight and fatigue worse and instead, treat all of these problems with the alkaline goodness of a whole, natural and raw diet. If you follow the principles of eating live foods throughout these 30 days, your cells will be singing with good health.

When You Start Eating an Alkaline Raw Food

Diet, You’re Setting Your Body Up to Receive the Following Benefits:

  • Easier and Faster Weight Loss
  • Better Bone and Tooth Health
  • Prevention of Cardiovascular Diseases
  • Prevention and Treatment of Diabetes and Its Complications
  • Reduction in Muscle Wasting

Every time you’ve eaten fast food or chugged down a can of soda, you’ve basically been drenching yourself in acidity. With this plan, we are doing the exact opposite, bathing your body in a stream of soothing and repairing alkalinity. Now please be aware that I don’t mean that your diet should be entirely and strictly made up of only alkaline foods. This is actually not possible and even if it were, it is not desirable. That’s because many very important healing foods such as certain nuts are actually slightly acidic in nature and must still be included into your diet for proper healing. The main point is to eat a primarily, not exclusively, alkaline diet and supplement the balance with natural, slightly acidic foods, NOT the highly acid-forming and destructive junk foods that eat away at your health and send your body into a diseased tailspin.

So what should you be eating for alkalinity? This list of the best alkaline raw foods will help you to restore your pH balance in no time and in doing so, will send your diabetes on the run. Enjoy them generously throughout the 30 days and beyond:

Young woman holding a shopping bag full of vegetables
Young woman holding a shopping bag full of vegetables

Alkaline Foods

Alkaline foods increase your bloods oxygen supply. These include:

  • Raw, Fresh, Dark Leafy Greens
  • Brightly Colored Vegetables
  • Low Glycemic, Less Sweet Fruits Including: Cucumber, Tender Young Coconuts, Watermelon, Avocado
  • Sprouts Such as: Mung Bean Sprouts, Broccoli Sprouts, Alfalfa Sprouts
  • Fresh Herbs Including: Basil, Cilantro, Parsley, Ginger, Cayenne

All Important Note On Wild Foraged Plants:

Wild foraged plants are some of the most alkaline substances on Earth. However, unknown wild plants can kill!

Please make sure that you only pick wild plants with an experienced forager and that you only eat plants that you are sure are not poisonous. If you have any doubts at all, seek the help of an expert!

The Best Alkaline Beverages Include:

  • Pure Unsweetened Lemon Water First Thing In The morning
  • Alkaline Water
  • Pure Green Vegetable Juices and Smoothies
  • Young Coconut Water
  • The Best & Cheapest Alkaline Foods

Strictly Avoid the Following Acid-Forming Foods During these 30 Days:

  • All Processed Foods
  • All Sugar
  • All High Fructose Corn Syrup
  • All Artificial Sweetening Agents
  • All Grains
  • All Cooked Animal Products
  • All Pasteurized, Cooked Dairy
  • All Trans Fats
  • Peanuts

Other Wavs to Reduce Acidity:

Detoxify Your Body and Home: This diet will detoxify your body and mind but it is important that you do not make the healing process slower by exposing yourself to chemicals and other toxins at home. Steer clear of heavy metals, smog, black mold and chemicals in your environment.

Get Rid of Parasites and Opportunistic Infections: Parasites can contribute to deadly acidity in your body and lead to chronic diseases. Get a checkup to find out if you have any parasitic infections and fight back by getting rid of sugar and gluten (parasites love these 2 substances!) Add cleansing, anti-infection foods like garlic and powerful herbs like oregano to your diet, to clean out your body and prevent inflammation.

Reduce Stress: Stress is a killer in many ways. That’s why high stress levels have been linked to the development and worsening of diabetes. It is vital that you decrease your stress levels to heal your acidity and your diabetes.

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    • Elimination diet
    • Food combining
    • Food Pyramid
    • Fruitarian diet
    • Gluten-free diet
    • Grapefruit diet
    • Hay diet
    • High Fiber Diets
    • High-protein diet
    • Hoodia Diet
      • A Brief Guide to Hoodia Diet
      • Can You Grown Hoodia at Home?
      • Dessert Burn Real Hoodia for Real Results
      • Genuine Hoodia for Guaranteed Results
      • Hoodia Diet and Green Tea: A Healthy Combination
      • Hoodia Diet Pill: The Convenient Weight Loss Supplement
      • Hoodia Diet Pills in the Philippines
      • Hoodia Diet Pills: Safe and Fast Weight Loss
      • Hoodia Diet: Eat Less Burn Less Fat
      • Hoodia Diet: Practical and Reliable
      • Hoodia Diet: Safe and Easy
      • Hoodia Diet: Straight from the Horse’s Mouth
      • Hoodia Diet: The Cactus Miracle Pill?
      • Hoodia Diet: The Diet that Actually Works
      • Hoodia Diet: What Does it Have that Others Dont?
      • Hoodia Diet: Which is the Best?
      • Hoodia Extreme: Extreme Diet for Serious Dieters
      • Hoodia Gordonii Pills: Real Products for Real Results
      • Hoodia Liquid Diet for Faster Results
      • Hoodia Max: Real or Cheap Imitation?
      • Hoodia Patch: The Alternative for Pills?
      • Hoodia: The Easy Diet
      • HoodiThin: Get Thin with the Real Thing
      • How does Hoodia Diet Pills Work
      • The Diet that Really works
    • Inuit diet
    • Ketogenic diet
    • Liquid diet
    • Low sodium diet
    • Low-carbohydrate diet
    • Low-glycemic index diet
    • Low-protein diet
    • Lutein-free diet
    • Macrobiotic diet
    • Mediterranean diet
    • Montignac diet
    • Okinawa diet
    • Paleolithic diet
    • pH miracle diet
      • Acid and alkaline foods in the pH miracle diet
      • Aging and the pH miracle diet
      • Cancer and the pH miracle diet
      • Common mistakes on the pH miracle diet
      • Dairy products and the pH miracle diet
      • Diabetes and the pH miracle diet
      • Getting more alkaline into your diet
      • Green drinks and the pH miracle diet
      • Is the pH Miracle diet right for you
      • Measuring your pH for the pH miracle diet
      • Parasites and the pH miracle diet
      • pH and energy levels
      • pH Miracle Diet and Water Ionizers
      • pH miracle diet and weight loss
      • pH miracle diet basics
      • pH miracle diet cooking tips
      • pH miracle diet creator Robert Young
      • pH miracle diet critics
      • Preventable death and the pH miracle diet
      • Shopping tips for the pH miracle diet
      • Stress and the pH miracle diet
      • Sugar and the pH miracle diet
      • The pH miracle diet as a cleansing diet
      • Transitioning into the pH miracle diet
      • Vegetarianism and the pH miracle diet
    • Scarsdale medical diet
    • Shangri-La Diet
    • Sonoma diet
    • Teen Dieting
    • Very-low-calorie diet
    • Western pattern diet
  • Health Insurance
    • Advantages to Indemnity Health Insurance Plans
    • Advantages to Managed Care Plans
    • Affordable Health Insurance for the Unemployed
    • Always on the Hunt for Knowledge: Information Sources on Health Insurance
    • Attract Employees: Group Health Insurance
    • Disability Coverage
    • Disability Insurance
    • Do You Need A College Health Insurance Plan?
    • Easy as 1-2-3: Obtaining Health Insurance
    • For College Students
    • For the In-between Times: Short-term Health Insurance
    • Getting the Most Benefit From Your Policy
    • Health Insurance for Every Need: Understanding the Kinds Available
    • Health Insurance When Living Abroad
    • Health Savings Accounts
    • Healthcare for Long-term Patients: Is this Insurance Right for You?
    • How to Choose the Best Health Insurance for You
    • Medicare
    • Prescription Insurance Policies
    • Protection during the Golden Years: Health Insurance and Retirement
    • Say Cheese: Dental Benefits
    • Something Old, Sometime New: Insurance When You are Getting Married
    • Stay Legal! Avoiding Insurance Fraud
    • The Basics of Insurance
    • The Importance of Good Records
    • The Importance of Keeping Good Files
    • Traveling Alternative Roads: Other Options for Health Care
    • Ways of Paying for Health Insurance
    • What are HIPAA Laws?
    • What Happens When I Retire?
    • What if I leave my job?
  • Herb, vitamin sites
  • Home Body-Detox Programs for Losing Weight
  • Home Default
  • Home Fashion
  • Home Healthy
  • Home remedies
    • Aches & pains
      • Aching Muscle Rub
      • Arthritis Pain Relief
      • Favorite Liniment
    • Colds, flu, cough
      • Decongestant Inhalant
      • Decongestant Tea
      • Expectorant (Cough Syrup)
      • Fever Reducer
      • Flax Seed Tea
      • Herbal Teas for Fever
    • Dental
      • Deluxe Tooth Powder
      • Dental Remedy
    • Energy
      • Elixir
      • Fruit and Bran Balls
      • Ginseng Energy Tea
      • Health Cereal
      • Relaxation Tea
    • Feet
      • Foot Rub
      • Foot Smoother
    • Menstrual
      • Menstrual Difficulties
    • Misc
      • Diuretic Tea
      • Effervescent Soak
      • Gallstone Eliminator
      • Gel Pack
      • Ginger Jellies
      • Gomasio (Salt Substitute)
    • Skin conditions
      • All-Purpose Anti-Itch Agent
      • Diaper Rash Remedy
      • Eyelid Relief
      • Foot Soother
      • Foot Stimulator
      • Friction Rubbing Oil
      • Healing Dusting Powder
      • Healing Hand Lotion
      • Lip Gloss Salve
    • Sleep remedies
      • Milk and Honey Sleep Remedy
      • Red Clover Sleep Tea
    • Stomach & bowels
      • Acid Indigestion / Heartburn / Sour Stomach Remedy
      • Diarrhea Remedy
      • Flatulence Remedy
  • Home Sport
  • Home Tech
  • My account
  • Page Layout 1
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  • Page layout 4
  • Page layout 5
  • Pet Health
    • Choosing a Puppy
    • Housetraining Your Puppy
    • Kids and Puppies
    • Newborn Puppy Care
    • The Cat is Not a Chew Toy
    • The Dreaded Bath
    • A Comparison of Five Pet Health Insurance Plans
    • AKC Pet Health Insurance
    • Animal Health Insurance for your pet Ferret
    • Basic Puppy Care – First Weeks
    • Body Condition and Temperature
    • Canada’s Pet Health Concerns that Benefit from Canadian Pet Health Insurance
    • Care and Health Insurance for your Pet Pot Bellied Pig
    • Compare Pet Health Insurance in the USA
    • Crate Training for the Puppy
    • Dog Health Insurance for Your Pet
    • Exercising Your Puppy
    • Fearfulness in Puppies
    • First Aid for Puppies
    • Getting the Puppy His Own ID
    • Naming Your Puppy
    • Noninfectious Reasons to get Health Insurance for the Family Cat
    • Nutrition for Puppies
    • Orphan Puppies
    • Pennsylvania’s AKC Health insurance for Pets
    • Pet Health Insurance
    • Pet Health Insurance Coverage
    • Pet Health Insurance for VIP’s
    • Pet Health Insurance in California
    • Pet Health Insurance in the USA
    • Pet Health Insurance Valparaiso FL. Florida
    • Pet Health Insurance Veterinary eye Concerns for Pet Dogs
    • Pet Insurance Moreover Health Insurance Quotes: Online Guide
    • Potential Problems for AKC Dog Owners who Wish to Purchase Health Insurance
    • Puppies Get Bored Too
    • Puppy Development
    • Puppy Health and Giving Medicine
    • Puppy Parasites
    • Puppy Safety
    • Puppy Vaccines
    • Questions Cat Owners Need to Ask Themselves Before Purchasing Cat Health Insurance for Their Pet
    • Rabbits; an Exotic Animal that Could Benefit from Health Insurance that Insures Pet Medical Needs
    • Reasons to Purchase Pet Health Insurance for Your Cat
    • Socialization of Your Puppy
    • Texas Pet Health Insurance
    • Using Multiple Pets to Find Pet Health Insurance for a Low Cost
    • What You Need to Know About Pet Health Care Insurance
    • Which Health Plans Offer Pet Health Insurance
  • Reiki
    • Abundance and Prosperity Reiki
    • Celtic Reiki, Drawing Energy from Nature
    • Discovering dragon Reiki
    • Egyptian Reiki
    • Feiki Reiki
    • Kundalini Reiki For Free
    • Learning About Maori Reiki
    • Learning About Reiki
    • Medicine Reiki, A Perfect Union Of East And West
    • Message From The Heavens: Celestial Reiki
    • Reiki and Anemia
    • Reiki Energy
    • Reiki Music
    • Reiki Symbols Revealed
    • Reiki Therapy
    • Reiki Training
    • The Anugraha Reiki
    • The Beauty in Reiki Healing
    • The Brahma Satya Reiki
    • The Melchizedek Method Reiki
    • The role Reiki symbols play
    • The Spiritual Awareness Through Shamanic Reiki
    • Understanding Reiki
    • What is Reiki Nur Ilahi
    • What you need to know about Kundalini Reiki
  • Shop
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  • Supplements and Herbs
    • Herbs
      • Agnus Castus
      • Alfalfa
      • Aloe Vera
      • Ashwagandha
      • Astragalus
      • Basil
      • Bilberry
      • Black Cohosh
      • Blueberry leaf
      • Boswellia
      • Burdock Root
      • Butcher’s Broom
      • Cat’s Claw
      • Cayenne
      • Chamomile
      • Chlorella
      • Cranberry Berry
      • Dandelion
      • Devil’s Claw
      • Dong Quai
      • Echinacea
      • Elderberry Berry
      • Eyebright
      • Fennel
      • Fenugreek
      • Feverfew
      • Garlic
      • Gentian Root
      • Ginger
      • Ginkgo
      • Ginseng (American)
      • Ginseng (Korean)
      • Ginseng (Siberian)
      • Golden Seal Root
      • Gotu Kola
      • Green Tea
      • Gymnema Sylvestre
      • Hawthorne Berry
      • Juniper Berry
      • Licorice
      • Milk Thistle
      • Motherwort
      • Nettle Leaf
      • Olive Leaf
      • Oregano Leaf
      • Parsley
      • Passion Flower
      • Pau d’Arco
      • Peppermint
      • Picrorizha
      • Pygeum
      • Red Clover
      • Rhodiola
      • Sarsaparilla
      • Saw Palmetto
      • Schizandra
      • Scutellariae
      • St John’s Wort
      • Turmeric
      • Uva Ursi
    • Minerals
      • Boron
      • Calcium
      • Chromium
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      • Iodine
      • Iron
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    • Vitamins
      • Carotenoids
      • Vitamin A
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      • Vitamin C
      • Vitamin D
      • Vitamin E
      • Vitamin K
  • Tai Chi
    • 10 Important Concepts of Tai Chi
    • About Tai Chi Techniques and Training
      • Tai Chi in the Modern World
    • Benefits of Tai Chi to People’s Health
    • Brief Context of Tai Chi
    • Chen Style Tai Chi: An Overview of Skill and Mastery
    • How Tai Chi Works in Workplaces
    • Learning the Sword of Tai Chi
    • Looking Forward to Tai Chi Benefits and Advantages
    • Preventing Arthritis Through Tai Chi
    • Suitable Styles and Advices for Tai Chi Lovers
    • Tai Chi Exercises Suitable for Arthritis
    • Tai Chi Facts: A Beginner’s Guide
    • Tai Chi for Health and for Science
    • Tai Chi History
    • Tai Chi Precautions
    • Tai Chi Push Hands: A Two-man Battle
    • Tai Chi Rejuvenates Immunity in Older Adults Against Shingles
    • Tai Chi Sword: A Connection Between the Human and the Weapon
    • Tai Chi to Battle Parkinson’s Disease
    • Tai Chi Uplifts External and Internal Systems
    • Tai Chi used for Self Defense
    • Tai Chi Versus Stress
    • Tai Chi: An Overview
    • Ten Principles of Yang Style Tai Chi
  • Travel Health
    • Africa
      • Algeria
      • Angola
      • Benin
      • Botswana
      • Burkina Faso
      • Burundi
      • Cameroon
      • Cape Verde
      • Central African Republic
      • Chad
      • Comoros
      • Congo
      • Cote d’Ivoire
      • Democratic Republic of the Congo
      • Djibouti
      • Egypt
      • Equatorial Guinea
      • Eritrea
      • Ethiopia
      • Gabon
      • Gambia
      • Ghana
      • Guinea
      • Kenya
      • Liberia
      • Libya
      • Madagascar
      • Malawi
      • Mali
      • Mauritania
      • Mauritius
      • Morocco
      • Mozambique
      • Namibia
      • Niger
      • Nigeria
      • Reunion
      • Rwanda
      • Senegal
      • Seychelles
      • Sierra Leone
      • Somalia
      • South Africa
      • Sudan
      • Tanzania
      • Togo
      • Tunisia
      • Uganda
      • Zambia
      • Zimbabwe
    • Asia
      • Afghanistan
      • Armenia
      • Azerbaijan
      • Bahrain
      • Bangladesh
      • Bhutan
      • Brunei Darussalam
      • Cambodia
      • China
      • Cyprus
      • East Timor
      • Georgia
      • Hong Kong
      • India
      • Indonesia
      • Iran
      • Iraq
      • Israel
      • Japan
      • Jordan
      • Kazakhstan
      • Kuwait
      • Kyrgyz Republic
      • Laos
      • Lebanon
      • Macau
      • Malaysia
      • Maldives
      • Mongolia
      • Myanmar – Burma
      • Nepal
      • North Korea
      • Oman
      • Pakistan
      • Philippines
      • Qatar
      • Saudi Arabia
      • Singapore
      • South Korea
      • Sri Lanka
      • Syria
      • Tajikistan
      • Thailand
      • Turkey
      • Turkmenistan
      • United Arab Emirates
      • Uzbekistan
      • Vietnam
      • Yemen
    • Australia
    • Central America and the Caribbean
      • Anguilla
      • Antigua and Barbuda
      • Aruba
      • Bahamas
      • Barbados
      • Belize
      • British Virgin Islands
      • Cayman Islands
      • Costa Rica
      • Cuba
      • Dominica
      • Dominican Republic
      • El Salvador
      • Grenada
      • Guadeloupe
      • Guatemala
      • Haiti
      • Honduras
      • Jamaica
      • Martinique
      • Mexico
      • Montserrat
      • Netherlands Antilles
      • Nicaragua
      • Panama
      • Puerto Rico
      • St. Barts
      • St. Kitts and Nevis
      • St. Lucia
      • St. Vincent and the Grenadines
      • Trinidad and Tobago
      • Virgin Islands
    • Europe
      • Albania
      • Andorra
      • Austria
      • Belarus
      • Belgium
      • Bosnia-Herzegovina
      • Bulgaria
      • Croatia
      • Cyprus
      • Czech Republic
      • Denmark
      • Estonia
      • Finland
      • France
      • Germany
      • Gibraltar
      • Greece
      • Greenland
      • Hungary
      • Iceland
      • Ireland
      • Italy
      • Latvia
      • Liechtenstein
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      • Luxembourg
      • Macedonia
      • Malta
      • Moldova
      • Netherlands
      • Norway
      • Poland
      • Portugal
      • Romania
      • Russian Federation
      • Serbia
      • Slovak Republic
      • Slovenia
      • Spain
      • Sweden
      • Switzerland
      • Ukraine
      • United Kingdom
    • North America
      • Bermuda
      • Canada
      • United States of America
    • South America
      • Argentina
      • Bolivia
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Falkland Islands
      • French Guiana
      • Guyana
      • Paraguay
      • Peru
      • Suriname
      • Uruguay
      • Venezuela
  • Yoga
    • 3 Common Mistakes by Yoga Newcomers
    • 3 Ways Yoga Can Benefit The Businessperson
    • 4 Secrets To Finding The Right Beginner Yoga Class For You
    • An All-Around Yoga Exercise: 12-Step Salute to the Sun
    • An Introduction To Bikram Yoga
    • Applications in Cancer Treatment
    • Ashtanga Yoga – Is it right for you?
    • Astanga Vinyasa Yoga
    • Basic Sitting Postures with Benefits
    • Basic Yoga Postures and their Variations
    • Beginners’ Yoga Video Offers Good Instruction
    • Benefits of Yoga
    • Bikram Yoga
    • Breathing and Relaxing
    • Can Yoga Provide A Solution To Soaring Crime Rates?
    • Common Mistakes and Misunderstandings About Yoga?
    • Cure for Asthma
    • Cure for Modern Day Stresses
    • Cure through Yoga
    • Dahn yoga for the soul
    • Different Yoga Poses and Asanas
    • Dress Attire for yoga class
    • Drishti Yoga
    • During Yoga with the family
    • Dynamic Yoga – Exercise 1 & 2
    • Dynamic Yoga – Exercise 3 & 4
    • Eight Limbs: Ashtanga Yoga
    • For Some People, Learning Yoga on CD-ROM is a Stretch
    • Free online yoga – Is it safe?
    • Frequently Asked Questions On Yoga
    • Getting familiar with Yoga equipment
    • Go Straight to Video for Yoga Training
    • Got a Few Minutes
    • Hatha Yoga
    • Have some Hatha Yoga
    • History of Yoga
    • Need power? Try Core Power Yoga
    • THINGS I’VE LEARNED IN BIKRAM YOGA
    • Want some Free Yoga Exercises?
    • Yoga and Diabetes
    • Yoga and High Blood Pressure
    • Yoga Equipment
    • Yoga Exercises

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