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Posted inall Fitness

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle…
Posted by Tomas Hubot 4.4.2011
Posted inall Health

Know Your Bodybuilding Supplement – BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized

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Posted by Tomas Hubot 22.3.2011
Posted inall Fitness

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted.

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Posted by Tomas Hubot 21.3.2011
Posted inall Health

Know Your Bodybuilding Supplement – L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own.

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Posted by Tomas Hubot 12.3.2011
Posted inall Fitness

What Causes Muscle Growth?

In order for muscles to grow, three things are required:

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Posted by Tomas Hubot 11.3.2011
Posted inall Health

Know Your Bodybuilding Supplement – L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal…
Posted by Tomas Hubot 25.2.2011
Posted inall Health

Know Your Bodybuilding Supplement – L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it…
Posted by Tomas Hubot 17.2.2011
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