Fitness

Superfood is a group of products in which the concentration of nutrients exceeds the concentration of nutrients in 99% of other foods. Superfoods are commonly referred to as something between food and medicine. Superfood’s description and definition sounds as if you’re reading about some super healthy supplement, but it’s still...

There are warning signs like aches, soreness, and persistent pain. It is therefore up to you to heed these signs because if you don’t, you could hurt something else as you try to change your gait to compensate for the pain.   GET GOOD SHOES AND TRACK YOUR SHOES’ MILEAGE...

A whole foods diet is so much more nutritious than a diet of processed foods. Processed foods, for the most part, are just pure junk. Many of the health conditions we encounter are a direct result of a processed foods or junk food diet. By eating healthy whole foods, we...

Do you know what a retardant is? Think of a flame retardant for example, they are sprayed on things to slow the spread of fire on clothing right? In the woods ditches or gullies are dug to help create a man made (as if chemicals aren’t) fire retardant. Think of...

Citrus Juicer - uses a reamer that extracts the juice into a trough. Electric citrus juicers usually have two easily cleanable parts - the reamer and the basket. Non-mechanical citrus juicers are one solid piece. Cold Press Juicer - crushes and compresses produce with an auger to extract juice. These...

Found in higher amounts throughout the body, glutamine is primarily found in skeletal muscle. There are a number of foods that contain high levels of this amino acid. Supplements with glutamine are often used to build or enhance muscle mass and treat certain medical conditions. Within your system, this amino...

The concepts health and fitness have a complementary relationship. They all refer to the well being of an individual that is measured beyond the physical aspect. The real essence of health is captured in an individual’s level of fitness. Contrary to the common misconception, being healthy does not necessarily mean...

This combination of banana, milk, and yogurt makes for a fresh and satisfying sports recovery' drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. Bananas are packed with potassium and magnesium—powerful electrolytes for healthy muscle function. Have this smoothie for breakfast following a morning...

Bodybuilding does not necessarily have to be associated with large men in their bulky physique. It can simply mean aiming to get in a much better shape. And in addition to workouts, diet plays a major role in achieving your muscle building goals. But the following superfoods can help you...

To complete a half marathon you need endurance, the ability to finish 13 miles. In this chapter you will learn about specific running routines and exercises to build body strength to make you run further. The long Run In half marathon training it has been found that 3 runs of...