If you are experiencing those cravings, reach for your bottle of essential oils. Using essential oils can help the cravings to subside.
Also, a few research studies have found that essential oils may be beneficial to prevent cravings from happening. Using the essential oils multiple times a day, especially 30 minutes before each meal can help to keep those cravings away.
Use grapefruit and peppermint to help curb cravings. Other oils to consider are calming oils, such as lavender or Roman chamomile.