Hyaluronic Acid – Nature’s Moisturiser

Do you know the difference between a grape and a raisin? The answer is water. Water enables the grape to remain smooth and plump, while the lack of hydration causes the raisin to appear wrinkled and flat. Our skin is ...

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Natural help for arthritis sufferers

Creaky joints, rheumatism, arthritis or a touch of lumbago – whatever you call it, there’s one thing you know for sure – it hurts!

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Natural Remedies for Acne

Lifestyle Factors • Avoid use of medications that cause acne (e.g. corticosteroids, oral contraceptives) • Avoid greasy creams and cosmetics • Wash face regularly to remove excess sebum and oil from skin • Minimise impact of stress (use stress management ...

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Why Has Natural Apple Cider Vinegar Disappeared from Grocers’ Shelves?

The blame for the disappearance of natural raw apple cider vinegar from supermarkets lies on the shoulders of the general public, as well as the producers of vinegar. Most people buy food with their eyes, not thinking of good nutrition. ...

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Why Raw Diet?

To most people, becoming raw seems like a pretty half-baked idea. How many people would want to give up their stove, barbecue, microwave, and toaster in favor of a dehydrator, juicer, and high-powered blender? How could anyone survive eating just ...

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Toxic Heavy Metals

It’s no secret that certain heavy metals are toxic. We all know to be careful of lead paint when renovating older homes, and we all learned at a certain point to switch over to mercury-free thermometers. What’s less well-known—and in ...

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Jet Lag – supplements

ONE OF THE most valid supplements in ameliorating jet lag and traveller’s fatigue is ginseng. Ginseng belongs to a category of plants known as ‘adaptogens’, or agents that are known to improve human tolerance to various types of stressors. Ginseng, ...

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Natural Relief for Hayfever

While for most of us the longer days and brighter weather come as a welcome relief, for some, thoughts focus on the return of the unpleasant symptoms associated with hayfever, which is common at this time of year.

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Traveller’s diarrhoea

TRAVELLER’S DIARRHOEA has to be one of the most unpopular holiday ailments, which at best can be an inconvenience and at worst can completely ruin that well deserved break!

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Spring clean your body

If you, like millions of others, started the New Year with a firm resolve to detoxify your body – only to give up at the first sniff of a hot chocolate on a dark, cold February night – then take ...

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