How to consume more Turmeric in your diet


Turmeric fights inflammation, provides antioxidants, helps prevent cancer, supports a healthy cardiovascular system, Fights Alzheimer’s and is  ideal drug alternative to treating and perhaps even preventing type 2 diabetes.The following are a few suggestions how to incorporate turmeric into your ...

Read More »

Myths about anxiety disorders

stressed anxious woman in glasses biting fingernails

A handful of the major things patients with anxiety disorders (and doctors who treat them) face and probably add more complication to their anxiety are the misconceptions about anxiety disorders that typical people impose and subscribe to. In addition, these ...

Read More »

Supplements for Healthy Hair

Beauty caucasian brunette woman

The general rule is this: eat healthy, focusing on mostly fruits and vegetables. Drink lots of water as well and you will find that natural healthy hair growth follows. Healthy Fat This includes coconut oil, olive oil, flax seed, chia ...

Read More »

Health Benefits of Smoothies

Fresh smoothies

Smoothies are some of the easiest ways through which you can transform your diet. With our fast paced lives, busy schedules and packed routines, smoothies serve as ideal foods to consume. In this chapter, we look at the various benefits ...

Read More »