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Health Benefits Of A Gluten-free Lifestyle

Gluten free rice sour dough bread

Gluten is a combination of two proteins, gliadin and glutenin, which acts as a glue for foods to maintain their shape and stick together. Gluten also makes the dough elastic and helps make it rise. Oftentimes, gluten is also responsible for the chewy texture of the final product.

Gluten free rice sour dough bread
Gluten free rice sour dough bread

Gluten is commonly found in wheat, barley, rye and products containing them. Due to the properties of gluten, it is also commonly used in many dermatological preparations, cosmetics and hair products. Globally, gluten is used as a source of protein from foods prepared using products containing it or as an additive to low-protein foods.

Going on a gluten-free diet has a lot of health benefits. When you go gluten-free, you are also eliminating various unhealthy foods such as fried foods and high sugar, high fat pastries and desserts. As a result, your cholesterol level is improved, your energy levels are increased and your digestive health is better.

Going gluten-free also means you will consume more fruits and vegetables since they are completely gluten-free and they are also non-starchy. This means you are getting rid of processed foods that are full of chemicals and are essentially bad for your health.

Even those who do not suffer from celiac disease or gluten intolerance have reported that they feel healthier and better after going on a gluten-free diet. This is mainly because they are eating healthier, non-processed foods that are very nutritious and low in fat and calories. This is why most health enthusiasts and dietitians recommend gluten-free diet for those who want to lose weight.