Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
Superfood is a group of products in which the concentration of nutrients exceeds the concentration of nutrients in 99% of other foods. Superfoods are commonly referred to as something between food and medicine.
In recent years, some research has come out demonstrating that casein in cow’s milk may sometimes break down into peptides called casomorphins. These peptides have opioid structures, leading to the popular (though as of yet unfounded) conclusion that dairy may act like opioids in the human body. Soon the headlines were flying with absurd claims that cheese is like heroin. Some even stupider claims suggest that cheese may be akin to crack cocaine – a comparison that misses the point entirely, since crack cocaine is not an opioid. And the vegan advocates didn’t miss the opportunity to remind us, “See, we told you that milk is bad!”
One of the myths that originally prompted me to write this book is the persistent myth that white flour turns into glue in the gut, binding, clogging, and coating the stomach and intestines. Those who make this claim often advocate for consuming whole grain flour or other whole grain foods instead of white flour foods. So is there any merit to the argument? And are the proposed remedies helpful alternatives?
Mark Sisson famously referred to 150+ grams of carbohydrates a day as producing “insidious weight gain,” and Gary Taubes’ best-selling book, Good Calories, Bad Calories, tells the reader over and over (and over and over) that carbohydrates make us fat. The believers of the Dr. Atkins dietary principles, the low-carbohydrate paleo philosophy, or any other low- carbohydrate or ketogenic dietary advice are all on board. But are they right? Will that baked potato, that piece of toast with a bit of jam, or the brownie really lead to “insidious weight gain,” simply because of the carbohydrates?
The “sugar causes cancer” myth is popular these days. Cancer is pretty scary to most people. Nobody really wants to get sick with cancer. And we want to have the security of knowing that we can protect ourselves from it.
This is perhaps the simplest method of preparing an herb. Fresh or dried herbs can be used. However, note that a larger amount of fresh herb will be needed to compensate for its higher water content. Therefore, if the instructions call for 1 part (for example, 1 teaspoon) of dried herb, the dried herb can be substituted with 3 parts (or 3 teaspoons) of fresh herb.
WILD OREGANO Origanum vulgare, the strongest and most potent form of this herb, has been used for centuries in the Mediterranean world for its ability to
slow down food spoilage. This is due to its anti-bacterial, anti-fungal, anti-parasitic and anti-oxidant activity, which also accounts for the health benefits that some
people have found when taking this amazing herb.
Do you know the difference between a grape and a raisin? The answer is water. Water
enables the grape to remain smooth and plump, while the lack of hydration causes the
raisin to appear wrinkled and flat. Our skin is the same. For healthy, plump, youthful
skin, water is an absolute must.
Creaky joints, rheumatism, arthritis or a touch of lumbago – whatever you call it,
there’s one thing you know for sure – it hurts!
