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How To Treat Back Pain Using All Natural Methods

Tomas Hubot by Tomas Hubot
7.11.2013
in all, Diseases & Conditions
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back painIf you don’t want to go see a physician or take medication for your back pain, there are plenty of all natural remedies you can try in the comfort of your own home. Keep in mind, however, that chronic and intolerable back pain may be a sign of some serious medical condition that requires immediate professional medical attention.

Food

Eating healthy and nutritious foods is important for maintaining an ideal body weight, and will also give your body the vitamins and minerals needed. But certain foods can also prove effective for alleviating back pain. Among these foods are pineapple, berries, green tea, beef, turmeric, garlic, ginger, and cold-water fish (such as trout). Keeping well hydrated can also help relieve back pain in some people.

Calcium

Milk, cheese, yogurt, dark leafy greens like spinach, sardines and other calcium-rich foods are a great way to treat back pain. Calcium is essential for strong bones, and strong bones help support and protect the spine. Women especially should consume lots of foods high in calcium, as they are at a higher risk of developing osteoporosis. When eating dairy products, however, pay attention to the fat content.

Herbs

A number of herbal remedies can turn out to be great at eliminating your back pain. Herbs can usually be consumed as teas or in pill form, and most can be found at supermarkets, health food stores, or online. Among the herbs recommended for curing back pain are devil’s claw, chamomile, ginger, white willow bark, valerian root, eucommia, and cayenne.

Epsom Salts

Draw a bath and add 2 cups of salts to the water. Soaking in an Epsom salt bath for 30 minutes a day can reduce your back pain in no time.

Rice

Place l cup of uncooked rice into a clean, thick sock, and microwave for 30 to 60 seconds on medium heat. Apply the sock to your back, making sure it isn’t too hot first.

Cold compresses

Immediately after sustaining a back strain or injury, apply a cold compress. A cold compress can prevent too much blood from rushing to the affected area, keeping swelling and inflammation down. Cold compresses can also help in controlling the pain, as they numb the affected area.

In order to make a cold compress, pack a few crushed cubes of ice into a plastic bag, and cover it with a cloth or towel. Apply to the back for 15 minutes at a time, resting 30 minutes between compressions. A bag of frozen veggies can also be used in place of the bag with ice cubes.

Hot Compresses

After a back injury, wait 48 hours before applying hot compresses. A warm compress will help relax tight muscles, increase your blood flow, and will feel extremely relaxing. You can make a hot compress by soaking a washcloth in hot water, or simply by using a heating pad or taking a hot bath.

Acupuncture and Massage

For back pain relief, you might want to try either acupuncture or massage therapy, or some combination of the two. Acupuncture is an ancient Chinese art focusing on applying pressure to certain pressure points around the body. Massages can be of different types, with Swedish, Shiatsu, and deep-tissue massage being the most well known. All methods can be both relaxing and great at alleviating your back pain. Shiatsu massage is my favorite for relieving back pain, although it can be pretty expensive.

Electrical Stimulation

There are some very nice electrical stimulation machines that are available at your local therapist’s office, or that can be found online. Simply attach the electrical pads to the injured area, and use according to the instructions given for that particular machine. These machines can really help the healing process as well as loosen up the muscles and relieve pain.

Hypnosis

Hypnosis is another all natural remedy you can try to cure yourself of back pain. A hypnotist will try to communicate with your subconscious mind to rid your body of the feelings of pain in your back. You can also try the various hypnosis tapes, cd’s, and downloads that are on the market for relieving pain. In most cases you can download them right into your ipod and listen to them at your leisure.

Yoga

Not only is yoga great for relaxing your body and mind, but it can also help you cope with your back pain. Here are some yoga positions that you can try when your back pain is bothering you.

Bridge Pose (setu bandha sarvangasana)

Corpse Pose (savasana)

Lying on your back, place your feet flat on the floor with your palms facing up. Press down with your hands and feet, and lift your hips and torso up off the floor. Then, as you press your shoulders and upper arms into the floor, interlock your hands under your hips. Lift your hips as high up towards the ceiling as you can. Hold for 5 breaths, and then slowly roll yourself back down, starting from your spine down to your hips. Rest for 4 breaths, and then repeat.

Extended Side Angle Pose (utthita parsvakonasana)

Standing with your feet about 4 feet apart, raise your arms straight out to your sides until about shoulder height. Keep your palms facing down. Your left foot and leg should be turned at about an angle of 90 degrees to the left, and your right foot and leg should be turned in at about 15 to 30 degrees. Inhale, and then as you exhale, bend your left knee up to 90 degrees. Be sure to keep your knee stacked over your heel at all times. Then, place the top of your left forearm on your left thigh and open up your chest towards the ceiling. Finally, raise your right hand straight up and angle your head upwards to look at your right hand. Hold for 5 breaths, and then slowly come out of the pose and repeat on the opposite side.

Plank Pose (kumbhakasana)

Place your body in a high push-up position, with your hands a little bit wider than shoulder-width apart. Your back should be in a perfectly straight line, from your head all the way down to your feet. Tighten your abdominals and hold for 5 breaths.

Then, lower yourself down onto your forearms, with your hands under your face. Hold for 5 breaths. Raiseyourselfbackupto the push-up position, and repeat.

Lying on your back, separate your arms from your body at a 45-degree angle. Place your palms facing up. Your legs should be as wide apart as feels comfortable, and you should allow your feet to roll naturally to the sides or inwards. Release all tension from your body. If you feel back pain in this position, place a pillow under your thighs or knees. Stay in this pose for 5 minutes, breathing deeply and allowing all stress to leave your body.

Stretches

Lastly, here are some stretches you can do to try and cope with your back pain.

Knee-to-chest-stretch

Lying on your back with your knees bent and your feet flat on the floor, use both hands to pull one knee up to your chest. Press the knee tight against your chest, and hold for 15 to 30 seconds. Return your knee to the floor, and repeat with the other knee. Then bring both knees to your chest at a time. Repeat each stretch 2 or 3 times.

Lying on your back, bend your knees up and keep your feet flat on the floor. Remembering to keep your shoulders firmly on the floor, roll your bent knees to one side. Hold for 5 to 10 seconds, and then return to the starting position. Repeat on the opposite side, and perform each stretch 2 to 3 times.

Lower Back Arch

Lying on your back, bend your knees up and keep your feet flat on the floor. Arch the small of your back upwards in such a way that it feels like your pubic bone is pointing towards your feet. Hold your arched back up for 5 seconds, and then relax. Flatten your back as you pull your belly button down towards the floor. Repeat 5 times.

Cat Stretch

As you are positioned on your hands and knees, let your back and abdomen slowly sag towards the floor. Then, arch your back slowly, with your abdomen heading up towards the ceiling. Hold for 5 seconds, and then return to the starting position. Repeat 5 times.

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    • Misc
      • Diuretic Tea
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    • Skin conditions
      • All-Purpose Anti-Itch Agent
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    • Sleep remedies
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    • Stomach & bowels
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  • Home Sport
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  • Page Layout 1
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  • Pet Health
    • Choosing a Puppy
    • Housetraining Your Puppy
    • Kids and Puppies
    • Newborn Puppy Care
    • The Cat is Not a Chew Toy
    • The Dreaded Bath
    • A Comparison of Five Pet Health Insurance Plans
    • AKC Pet Health Insurance
    • Animal Health Insurance for your pet Ferret
    • Basic Puppy Care – First Weeks
    • Body Condition and Temperature
    • Canada’s Pet Health Concerns that Benefit from Canadian Pet Health Insurance
    • Care and Health Insurance for your Pet Pot Bellied Pig
    • Compare Pet Health Insurance in the USA
    • Crate Training for the Puppy
    • Dog Health Insurance for Your Pet
    • Exercising Your Puppy
    • Fearfulness in Puppies
    • First Aid for Puppies
    • Getting the Puppy His Own ID
    • Naming Your Puppy
    • Noninfectious Reasons to get Health Insurance for the Family Cat
    • Nutrition for Puppies
    • Orphan Puppies
    • Pennsylvania’s AKC Health insurance for Pets
    • Pet Health Insurance
    • Pet Health Insurance Coverage
    • Pet Health Insurance for VIP’s
    • Pet Health Insurance in California
    • Pet Health Insurance in the USA
    • Pet Health Insurance Valparaiso FL. Florida
    • Pet Health Insurance Veterinary eye Concerns for Pet Dogs
    • Pet Insurance Moreover Health Insurance Quotes: Online Guide
    • Potential Problems for AKC Dog Owners who Wish to Purchase Health Insurance
    • Puppies Get Bored Too
    • Puppy Development
    • Puppy Health and Giving Medicine
    • Puppy Parasites
    • Puppy Safety
    • Puppy Vaccines
    • Questions Cat Owners Need to Ask Themselves Before Purchasing Cat Health Insurance for Their Pet
    • Rabbits; an Exotic Animal that Could Benefit from Health Insurance that Insures Pet Medical Needs
    • Reasons to Purchase Pet Health Insurance for Your Cat
    • Socialization of Your Puppy
    • Texas Pet Health Insurance
    • Using Multiple Pets to Find Pet Health Insurance for a Low Cost
    • What You Need to Know About Pet Health Care Insurance
    • Which Health Plans Offer Pet Health Insurance
  • Reiki
    • Abundance and Prosperity Reiki
    • Celtic Reiki, Drawing Energy from Nature
    • Discovering dragon Reiki
    • Egyptian Reiki
    • Feiki Reiki
    • Kundalini Reiki For Free
    • Learning About Maori Reiki
    • Learning About Reiki
    • Medicine Reiki, A Perfect Union Of East And West
    • Message From The Heavens: Celestial Reiki
    • Reiki and Anemia
    • Reiki Energy
    • Reiki Music
    • Reiki Symbols Revealed
    • Reiki Therapy
    • Reiki Training
    • The Anugraha Reiki
    • The Beauty in Reiki Healing
    • The Brahma Satya Reiki
    • The Melchizedek Method Reiki
    • The role Reiki symbols play
    • The Spiritual Awareness Through Shamanic Reiki
    • Understanding Reiki
    • What is Reiki Nur Ilahi
    • What you need to know about Kundalini Reiki
  • Shop
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  • Supplements and Herbs
    • Herbs
      • Agnus Castus
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      • Ashwagandha
      • Astragalus
      • Basil
      • Bilberry
      • Black Cohosh
      • Blueberry leaf
      • Boswellia
      • Burdock Root
      • Butcher’s Broom
      • Cat’s Claw
      • Cayenne
      • Chamomile
      • Chlorella
      • Cranberry Berry
      • Dandelion
      • Devil’s Claw
      • Dong Quai
      • Echinacea
      • Elderberry Berry
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      • Golden Seal Root
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      • Green Tea
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      • Hawthorne Berry
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      • Licorice
      • Milk Thistle
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      • Nettle Leaf
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      • Parsley
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      • Uva Ursi
    • Minerals
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  • Tai Chi
    • 10 Important Concepts of Tai Chi
    • About Tai Chi Techniques and Training
      • Tai Chi in the Modern World
    • Benefits of Tai Chi to People’s Health
    • Brief Context of Tai Chi
    • Chen Style Tai Chi: An Overview of Skill and Mastery
    • How Tai Chi Works in Workplaces
    • Learning the Sword of Tai Chi
    • Looking Forward to Tai Chi Benefits and Advantages
    • Preventing Arthritis Through Tai Chi
    • Suitable Styles and Advices for Tai Chi Lovers
    • Tai Chi Exercises Suitable for Arthritis
    • Tai Chi Facts: A Beginner’s Guide
    • Tai Chi for Health and for Science
    • Tai Chi History
    • Tai Chi Precautions
    • Tai Chi Push Hands: A Two-man Battle
    • Tai Chi Rejuvenates Immunity in Older Adults Against Shingles
    • Tai Chi Sword: A Connection Between the Human and the Weapon
    • Tai Chi to Battle Parkinson’s Disease
    • Tai Chi Uplifts External and Internal Systems
    • Tai Chi used for Self Defense
    • Tai Chi Versus Stress
    • Tai Chi: An Overview
    • Ten Principles of Yang Style Tai Chi
  • Travel Health
    • Africa
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      • Burkina Faso
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      • Central African Republic
      • Chad
      • Comoros
      • Congo
      • Cote d’Ivoire
      • Democratic Republic of the Congo
      • Djibouti
      • Egypt
      • Equatorial Guinea
      • Eritrea
      • Ethiopia
      • Gabon
      • Gambia
      • Ghana
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      • Libya
      • Madagascar
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      • Morocco
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      • Niger
      • Nigeria
      • Reunion
      • Rwanda
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      • Seychelles
      • Sierra Leone
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      • South Africa
      • Sudan
      • Tanzania
      • Togo
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      • Uganda
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    • Asia
      • Afghanistan
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    • Australia
    • Central America and the Caribbean
      • Anguilla
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    • Europe
      • Albania
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    • North America
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    • South America
      • Argentina
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      • Falkland Islands
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  • Yoga
    • 3 Common Mistakes by Yoga Newcomers
    • 3 Ways Yoga Can Benefit The Businessperson
    • 4 Secrets To Finding The Right Beginner Yoga Class For You
    • An All-Around Yoga Exercise: 12-Step Salute to the Sun
    • An Introduction To Bikram Yoga
    • Applications in Cancer Treatment
    • Ashtanga Yoga – Is it right for you?
    • Astanga Vinyasa Yoga
    • Basic Sitting Postures with Benefits
    • Basic Yoga Postures and their Variations
    • Beginners’ Yoga Video Offers Good Instruction
    • Benefits of Yoga
    • Bikram Yoga
    • Breathing and Relaxing
    • Can Yoga Provide A Solution To Soaring Crime Rates?
    • Common Mistakes and Misunderstandings About Yoga?
    • Cure for Asthma
    • Cure for Modern Day Stresses
    • Cure through Yoga
    • Dahn yoga for the soul
    • Different Yoga Poses and Asanas
    • Dress Attire for yoga class
    • Drishti Yoga
    • During Yoga with the family
    • Dynamic Yoga – Exercise 1 & 2
    • Dynamic Yoga – Exercise 3 & 4
    • Eight Limbs: Ashtanga Yoga
    • For Some People, Learning Yoga on CD-ROM is a Stretch
    • Free online yoga – Is it safe?
    • Frequently Asked Questions On Yoga
    • Getting familiar with Yoga equipment
    • Go Straight to Video for Yoga Training
    • Got a Few Minutes
    • Hatha Yoga
    • Have some Hatha Yoga
    • History of Yoga
    • Need power? Try Core Power Yoga
    • THINGS I’VE LEARNED IN BIKRAM YOGA
    • Want some Free Yoga Exercises?
    • Yoga and Diabetes
    • Yoga and High Blood Pressure
    • Yoga Equipment
    • Yoga Exercises

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