Anti-eczema Recipes

Your food choices play a very important role in your healing process. Did you know that whipping up something in your kitchen can actually help in your skin’s fast recovery? Learn some of the yummy treats you can make to achieve a smoother and healthier skin.

Raspberry Banana Smoothie

The things you would need are a cup of newly picked fresh raspberries, any kind of ripe banana, a heaping tablespoon of ground flaxseed and a cup full of rice milk. If you cannot find rice milk, any kind of milk would be okay as long as it did not come from a cow. Put all the ingredients together in a blender until you achieve the smooth texture. From this recipe, you will get a lot of antioxidants, phytochemicals and anti-inflammatory Omega 3.

Apple with Cinnamon

The recipe is as easy as the name. Simply bring out some fresh apples from the fridge, dab on some cinnamon on it and poof! You have your own go-away-eczema dessert. You will get antioxidants, anti-histamine and anti-inflammatory agents from it.

Buckwheat Pancakes with Bananas

Don’t you just love pancakes for breakfast? You will love them even more if they can help you achieve a healthier skin. This time, you have to remove eggs from the usual recipe and then add a little twist on it. For this quick and easy breakfast recipe, you will need brown sugar, a cup of buckwheat flour, 2 tablespoons of potato starch, half a teaspoon of table salt, a teaspoon full of baking powder, 2 pieces of ripe bananas, 2 tablespoons of oil and brown rice syrup for serving. Mix in all of the ingredients in a bowl (except the brown rice syrup and sliced bananas) and proceed to the usual pancake making process. All the ingredients will not cause allergy and this kind of pancake is a better choice than the usual one you eat.

Carrot Muffins

Is baking one of your most favorite things to do? Get your baking tools and try this recipe! It can help your body fight chronic inflammation. Prepare a medium sized egg, a cupful of rice milk, a teaspoon of guar gum, a tablespoon of flaxseed, four tablespoons of oil, 2 cupfuls of quinoa flour, a teaspoon of cinnamon, 1/4 cup of brown sugar, a cup of fresh grated carrots, 1/4 cup of raisins, 31/2 teaspoons of baking powder and half a teaspoon of salt. Mix in all the liquid ingredients first then add the solid ones. Do not overmix the batter. Pour them in a dozen of muffin cups. Bake them for 20 minutes in a preheated oven (400 degress Fahrenheit).

Chocolate Pudding

Having to avoid eating chocolates would be a big disappointment for people with eczema. Why do you have to resist the urge to eat it when you can taste it without having to eat the actual one? Here are the magic ingredients: 3/4 cup water, half a teaspoon of vanilla, 1/3 cup of chopped dates, 11/3 cup cooked millet salt and carob powder. You need a food processor to make this pudding. Smoothen the dates by putting it in a food processor together with the water. Boil it until you achieve the desired texture. Remove it from the fire, add in the other ingredients and chill it until it is cold enough to be eaten.