Weight Loss

allWeight Loss

Weight Loss with Coconut Oil

Coconut oil is very effect for weight loss. When the oil's MCT's break down, these healthy medium chain fats in the liver lead to efficient burning of energy and an increased metabolism. They also positively affect hormones for thyroid and blood sugar levels. In one study they found that women...
allWeight Loss

The Mediterranean Diet as a Way of Living

Many people, who, at one point, have started the Mediterranean diet, will end up sticking to the nutritional recommendations throughout their whole life. Like we have said in the beginning, the Mediterranean diet is not per se a diet, but rather a way of living. And it is certainly one...
allWeight Loss

Green coffee bean extract benefits for your diet

People have become health conscious. Losing excess weight and maintaining an ideal body weight is the “in” thing nowadays. In the area of getting rid of those excess baggage...er weight, green coffee bean extract is gaining more popularity. This is because green coffee bean has been found to be effective...
allWeight Loss

Side Effects of Detox Diets

When you are cleansing, purifying and literally changing your body from the inside out, you will likely have some side effects, particularly in the first few days. The good news is that if you stick with it, the more unpleasant side effects early on can change into positive side effects...
allWeight Loss

10 Herbs That Will Help You Lose Fat

There are many, many herbs that will help you lose weight by regulating your appetite, enhancing your metabolic rate, keeping you full for a longer time, and triggering the use of fat stored in the body for energy. Here are a few herbs that you could use anytime you want...
allHealthWeight Loss

What is Paleo Diet ?

One thing is for sure, the Paleo Diet has been getting some serious attention lately, but many people are still confused as to what the whole diet entails. So we thought it was time to make a quick guide that explains it all in a simple to understand manner. A...
allWeight Loss

Foods to Avoid on a Detox Diet

Coffee, alcohol, sugary juices and soda Cutting out these categories can be a challenge for some people, which is why it makes sense to start early to reduce withdrawal pangs. All of these can contribute to toxin build-up in the body, so it's important to focus on water, water and...
allWeight Loss

The Use of Ketosis for Weight Loss

In modern times, dieters have come to look upon the ketogenic diet as a solution to weight loss and nutritional management. In fact, it has garnered quite a bit of spotlight amongst other diets, many of which are easily said to be adaptations of the ketogenic diet with varying similarities....
1 2 3 4 17
Page 2 of 17