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Healthy snacks for weight loss – Unsweetened Almond Milk

levander-sexIf you haven’t yet noticed, the dairy aisle is a popular place for milk alternatives. Many people are choosing to bypass the regular milk, as they head for such alternatives as soy (bad!!) and almond milk, among others.

People are doing this for good reason. Almond milk provides a range of nutritive benefits, and it can be a healthy and tasty snack. In fact, almond milk has about one third the calories that regular milk has. Just reaching for it, rather than regular milk, will save you a lot of calories per glass!

Depending on the brand of almond milk you purchase, you can expect that a serving of the unsweetened beverage will only set you back about 35 to 40 calories. But in those calories comes a range of nutrition, including calcium, Vitamin E, Vitamin D, Vitamin A, and Magnesium.

Sticking with the unsweetened types will help you avoid the unnecessary sugar, as well as additional calories. Give almond milk a try by itself, and also consider using it in your protein shake, which was mentioned earlier. Any place you would normally use regular milk you may want to substitute it with unsweetened almond milk. It will save calories, while providing you plenty of nutrition.

Unsweetened almond milk is a tasty snack to have any time of the day!