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Green coffee bean extract benefits for your diet

coffeePeople have become health conscious. Losing excess weight and maintaining an ideal body weight is the “in” thing nowadays.

In the area of getting rid of those excess baggage…er weight, green coffee bean extract is gaining more popularity. This is because green coffee bean has been found to be effective in losing weight in a natural and safe way.

Raw coffee beans are where green coffee bean extract comes from. The coffee beans are soaked in water, extracted and then made into pills. Raw coffee beans are rich in antioxidants such as chlorogenic acid, the main component that has been found to be effective in weight loss. Unfortunately, chlorogenic acid is destroyed with the roasting of the coffee beans to make your fresh cup of coffee so green coffee is the way if it is your intention to lose weight.

What exactly does green coffee bean extract do to help you lose weight?

The chlorogenic acid in green coffee bean extract affects the release of glucose in the bloodstream. Glucose is the body’s source of energy. The carbohydrates that we eat are turned to glucose after digestion. Glucose is then released into our bloodstream to be used as energy. Chlorogenic acid controls the release of glucose and when this happens, the body turns to fat as a source of energy.

This action is what causes you to lose weight. The body uses fat in your body, burns it and makes it your source of energy.

Aside from weight loss, the control of the glucose release in the bloodstream and the use of fat as a source of energy also regulate blood sugar, as well as blood pressure levels in your body. This makes green coffee bean extract truly a wonder pill!