Coconut oil is very effect for weight loss. When the oil’s MCT’s break down, these healthy medium chain fats in the liver lead to efficient burning of energy and an increased metabolism.
They also positively affect hormones for thyroid and blood sugar levels. In one study they found that women who consumed about two tablespoons of coconut oil daily for 12 weeks had lowered their abdominal fat, one of the hardest places in the body to get rid of those extra pounds.
In a recent study published in the Journal of Nutrition researchers reviewed all the studies to date on Medium Chain Triglycerides (MCT) and weight management. The studies revealed that diets containing MCT resulted in an increase of energy, rise in metabolism, increase burning of calories, decrease in food consumption and a lower body fat mass.
Because of these effects, the authors of the study recommend using oils that contain MCT, such as coconut oil, as a means to lose excess body fat, control weight and even treat obesity.
One of the main contributing factors why coconut oil works so well in reducing body fat and lowering weight is because it contains fewer calories than any other fat and keeps you feeling full.
So let’s go over how it actually helps to lose weight:
Coconut oil contains fewer calories than other oils
It’s a fat that is not converted to carbohydrates or stored as fats
Coconut Oil helps improve your thyroid function; your body will produce more thyroxin (body’s accelerator), thereby boosting energy and promoting weight loss.
The medium chain fatty acids enter directly into the cells to use as energy very quickly
Amazingly coconut oil makes you feel full. By taking two teaspoons before meals this will reduce your snack cravings and help you stay feeling fuller.
The medium chain fatty acids assist your body to burn stored fat for energy by promoting fat oxidation, whereby this helps you shed unwanted pounds.
Because it’s so easily digested, coconut oil is normally taken an hour before meals and around 2 teaspoons daily.
Remember you can’t only rely on coconut oil as your weight loss aid, but combining it with your weight loss plan and routine is an excellent addition!