Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
Coffee, alcohol, sugary juices and sodaCutting out these categories can be a challenge for some people, which is why it makes sense to start early to reduce withdrawal pangs. All of these can contribute to toxin build-up in the body, so it’s important to focus on water, water and more water during your detox diet.
Lavender oil may help manage pain after surgery, according to a study. Fifty patients undergoing breast biopsy surgery received either oxygen supplemented with lavender oil or pure oxygen. Patients in the lavender group reported better pain management than those in the control group. Inhaling lavender oil may lower the number of severe headaches in migraine sufferers according to Memorial Sloan Kettering Cancer Center.
MILLIONS of women in Britain and America have the pitting, bulging and deformation of the skin known as cellulite, which isn’t just a problem that is associated with weight. It is thought that cellulite is caused by poor circulation and poor lymphatic drainage allowing toxins to build up in the surface layers of the skin.
Fibromyalgia (also known as Fibromyalgia Syndrome or FMS) is another multi-symptomatic condition that is chiefly characterized by widespread pain of the muscle fibers and connective tissue, poor sleep and often deep fatigue, but also shares many other symptoms with CFS.
In recent years, there have been increasing number of individuals diagnosed with vitamin D deficiency. In fact, research has found that approximately 40% of American are vitamin D deficient, 48% of whom are girls ages 9-11.
There are times when you just want a beverage as a snack. Everyone wants to do that from time to time. But what you reach for can make a big difference when it comes to your diet.
Like fruit, it is important to get plenty of vegetables into your diet. Again, if this is difficult for you to do, tossing them into a smoothie is an easy and delicious solution.
THE PROTECTIVE role of antioxidants has been well documented but we are only just realising the benefits of one of the most potent yet – Astaxanthin a pinkish-red carotenoid.
Avocado oil penetrates deeply into the skin, leaving it feeling soft and supple.
One of the first questions a newly diagnosed lupus patient often has is, “What caused me to get this awful disease?” You might start thinking that there was one thing you might have done that caused you to get it. There are so many questions on what caused your Lupus but the answer is, “We just don’t know.”
