Herbal supplements for stress

stressThe truth is that not everyone can bear taking prescription drugs for stress. Fortunately, it is good news that you can find quick relief with natural supplements and may not have to resort to using drugs. Some natural herbal supplements can now be used to treat anxiety and stress.

Health benefits of Krill Oil

omegaOur health is invariably linked to our diet. In fact, it comes as no surprise that poor diet and processed food are the main culprits behind chronic diseases. However, same as ever cloud has a silver lining, a diet is gone wrong can always be corrected and made to serve the body. The solution to bad health lies in a proper  and  balanced  diet  really.

What Is Hypothyroidism

tiredAre you tired all the time? Are you gaining weight even though you don’t overeat? Do you have brittle nails and dry skin? If you notice these things happening and you don’t know why, it could be that you have an underactive thyroid gland. A lot of women have this condition, especially older women, although it remains undiagnosed for most of them. Some men have it too, as do children and babies.