Health benefits of Krill Oil

omegaOur health is invariably linked to our diet. In fact, it comes as no surprise that poor diet and processed food are the main culprits behind chronic diseases. However, same as ever cloud has a silver lining, a diet is gone wrong can always be corrected and made to serve the body. The solution to bad health lies in a proper  and  balanced  diet  really.


Our health issues have changed considerably over the years. The last century saw US plagued with infectious ailments such as pneumonia, influenza and tuberculosis. This century is witnessing a great rise in chronic diseases such as diabetes, heart disease and cancer.

This scenario is being linked to the change in our eating habits. Thus, a nutritious diet, comprising of little or no processed food, is the way ahead. As a result, nutritional supplements have become all the more important in the scheme of things.

There is a huge variety of supplements available in the market today. They are in the form of vitamins, fibre, amino acids, minerals and fatty acids. You may find yourself drowning in the information available for supplementing your diet with essential nutrients. Every now and then, new discoveries reveal a supplement worth the wait. Krill oil definitely fits the bill.

Krill oil has garnered much attention and fame in just a few years of discovery. And the reasons are many:

–            Krill oil is abundant in Omega-3 fatty acids.

Omega-3s are available in fish as well. However, unlike fish oil, which is usually contaminated with toxins like, mercury, dioxins, and polychlorinated biphenyls (PCBs), krill oil is virtually free from toxins.

–           Extracting oil from krill does not endanger the environment in any major way. The natural abundance of krill helps in this matter.

–           Omega-3s in krill oil are present in the form of phospholipids. These phospholipids contain a chain of omega-3 fats. The body can absorb these instantly, without breaking them down.

No doubt, krill oil is a wonder oil. One supplement powers you with the health benefits of three important nutritional supplements.

It is not just the constituents of krill oil that have made it the new darling of the supplement industry, several studies have indicated that krill oil may successfully help in curing quite a few chronic conditions. This is why it may be worth your time to take a look at them.

Krill oil has been proved to show tremendous success in following ailments:

  • Cholesterol Management
  • Blood Pressure
  • Inflammation
  • Premenstrual Syndrome
  • Exercise Recovery
  • Bipolar Disorder
  • Attention deficit hyperactivity disorder (ADHD)

So, let us explore each problem and understand how krill oil manages to do wonders.