The Use of Ketosis for Weight Loss

diet-womanIn modern times, dieters have come to look upon the ketogenic diet as a solution to weight loss and nutritional management. In fact, it has garnered quite a bit of spotlight amongst other diets, many of which are easily said to be adaptations of the ketogenic diet with varying similarities. It can be considered trendy, but setting aside it being trend-like, the ability for the practice of ketosis to facilitate weight loss is proven and consistent if done successfully—and in that sense, it’s no passing fad.

Foods to Eat and Foods to Avoid When You Have Diabetes

sugarAs a diabetic patient, you must be aware of the foods you are not allowed to eat. While you are still allowed to eat certain foods, you must also abide by certain foods you are not allowed to eat if you want to be able to control your diabetes. With this, here are some of the foods that diabetic patients can and should include in their diet:

Foods to Enjoy on a Detox Diet

  • diet-womanFresh fruits and vegetables, preferably organic

Fruits and veggies are loaded with nutrients, vitamins, minerals and antioxidants that can support your body during the detox process. When you choose organic, you eliminate some of the chemicals and pesticides that can contribute to toxicity in the first place.

Health benefits of basil

basilThere are many health benefits of basil. The medicinal properties of this plant come from its essential oils and its other active elements. Its leaves, roots, and seeds have medicinal components that can be used to treat several ailments.

A Cure For Pigmentation

collagen-womanWhen layers have been taken too deep, the pigmentation of the skin can be disrupted, resulting in unsightly brown patches due to uneven melanin pigment. What happens is your skin will start to produce more melanin, resulting in dark, blotchy patches of brown.