What Are Super Fruits?

wildberriesSuper fruits are a class of fruits that contain higher amounts of important antioxidants and phytochemicals that may contribute to good health as part of a well balanced diet. When compared to apples and bananas and other common fruit they score higher on the ORAC rating system. Super fruits include acai berry, Afrian mango and raspberry ketone.

Cucumber Seed Oil health benefits

collagen-womanRich in many essential fatty acids (EFAs), cucumber seed oil contains tocopherols — collectively known as Vitamin E — as well as various minerals, including potassium and silica. The oil is derived from pressed, cleaned dried seeds, from which yellow oil is produced.

Maca Health Benefits

multiple-sclerosisAs a source of Vitamin B2, Maca provides support for the body to have a healthy nervous systems as well as strong heart and healthy muscles. The presence of B2 in Maca also makes for increased red cell production which is an important element in healthy human growth. The presence of Vitamin C assists in reducing cell oxidation, which further inhibits cancer growths.

Acupuncture for Sleep

sleepThe ancient art of acupuncture is perfect to help with insomnia and this has been shown to increase the amount of melatonin your body produces over time. Talk to an expert about your sleep problems and see what they recommend for a treatment regimen. This is a non-invasive method to use in terms of getting more sleep and better quality of sleep despite what the rest of your day was like.

Glutamine Health Benefits

muscleFound in higher amounts throughout the body, glutamine is primarily found in skeletal muscle. There are a number of foods that contain high levels of this amino acid. Supplements with glutamine are often used to build or enhance muscle mass and treat certain medical conditions.