Green Health and Complementary Medicine
Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
Good health cannot exist independently from a strong immune system. Every minute of every day, this complex system is under constant attack from pollution, germs, viruses or stress.
A weakened immune system is susceptible not only to colds, flu and infections, but also to more serious health conditions. Various factors can negatively impact immune health such as alcohol,
sugar consumption, lack of sleep and a nutrient poor diet.
It can be very tempting to abandon your good sense
of healthy eating on vacation. Although you may
strive for healthy eating, it’s easy to drift off
and grab an ice cream cone here and there. There
are however, ways to watch what you eat on
vacation.
Are you interested in taking a short weekend trip or an extended vacation? If you are, you will find that you, literally, have an unlimited number of destinations to choose from. With that being said, you may be looking for some travel advice. If so, you will want to continue reading on. Below a number of destinations that are popular for air travelers are outlined.
Being over weight will hurt you if you let it and do not do something about it. It is not good to be over weight, obesity can cause your body harm.
Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be “tired”. One of the first clues that many women have that they may be expecting a visit from the stork is the fact that they find themselves droopy eyed in the middle of the day for no reason.
Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand how to do an aerobics workout in order to best maximize the results. Intensity is a very important aspect of any aerobics workout, so if you want to get the most out of your aerobics, make sure that you’re following these three rules.
Parts of adolescent’s body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescent’s liver produces enough cholesterol to carry out proper functioning.
Holistic healthcare by definition is being able to cure an illness through the use alternative means. This means no medication is given to the patient and an instrument like a bunch of needles could do the trick.
Whether your traveling on the go or around the
home, you don’t need to give up healthy eating
simply because you are on the run. The fact is,
healthy eating is even more important when your
trying to keep up with a busy schedule.
Are you looking to take a trip or a vacation that will require you to fly? If you are, you will need to make your airline reservations soon. When doing so, you will find that you have a number of different options. A few of your options, as well as the pros and cons to each, are highlighted below.
Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes.
