Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
There are two main types of arthritis: inflammatory arthritis and osteoarthritis.
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind.
When you truly consider the weight-loss process, the battle waged is mostly in your mind.
There really isn’t a huge debate on this subject, but there are some differences of opinion.
Planning to do some long distance traveling this summer be it train, plane or automobile
As women we know that a lack of sleep leaves us irritable;
With Spring in the air and Summer just around the corner
1. What is my BMI and how do I calculate it?
1. Avoid wearing too much
1. What is Atkins Diet?