Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance?
I’ve worked with hundreds of people who were interested in losing weight.
Addicted to Restaurants
Are you addicted to restaurants?
Well, the weather outside is frightful, but it doesn’t have to wreck the exercise routine you’ve been enjoying since the spring,
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it.
The achilles heel for many people. The ‘norm’ for some others. And poison if you have CFS/PVFS/M.E….
Insulin has two critical roles in the body that we cannot live without
Can you believe it’s December already?
What to Do with the Leftovers?