Posted inHealth
In the world of natural wellness, few herbs have gained as much attention as Ashwagandha (Withania somnifera). Also known as Indian ginseng or winter cherry, this adaptogenic plant has been…
Posted inHealth
The Powerful Health Benefits of Shilajit Resin
Shilajit resin is a sticky, tar-like substance that oozes from rocks in high mountain ranges—especially the Himalayas. Known for centuries in Ayurvedic medicine, it’s often called “the destroyer of weakness”…
Posted by
Tomas Hubot
Posted inall
Aloe vera juice health benefits
Aloe vera juice is believed to have a variety of health benefits for the human body. Some of these benefits include: Digestive health: Aloe vera juice may help improve digestion,…
Posted by
Tom
Posted inall
5 Health benefits of Curcumin
Anti-inflammatory: Curcumin has anti-inflammatory properties that may help reduce inflammation in the body. Antioxidant: Curcumin is a powerful antioxidant that can protect cells from damage caused by free radicals. Cardiovascular…
Posted by
Tom
Posted inHealth
What is Resveratrol
Resveratrol is a type of polyphenol. There are twotypes in nature, cis- and trans-. The trans-resveratrol, rather than cis-streoisomer is the active form we have used which comes from Japanese…
Posted by
Tomas Hubot
Posted inHealth
Beta 1,3/1,6 Glucans and Immune Health
Beta-glucans are naturally occurring polysaccharides which are found in the cell wall of fungi and yeasts. However, modern agricultural practices and processes have removed the majority of the beta-glucans in our diet. In the Victorian era, even though infant mortality was high, research suggests that following childhood, life expectancy was not markedly dierent than it is today. It is thought that the consumption of foods rich in beta-glucans may have played a key role in the Victorians’ long and healthy life spans.1
Posted by
Tomas Hubot

The secret of success is knowing how to deal with your body to maintain peak health condition.
A ‘diet’ is always seen as a temporary measure.
–ONE–
The U.S. federal government may actually be encouraging Americans to be overweight
Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees
A startling fact is that carbohydrates are not responsible for making people fat.
AS Autumn with it’s breathless colours of flames and golds comes to an end
Studies on whey demonstrate it’s an even better protein supplement than previously thought.