Botanical Herbs to Beat the Chill

As well as colds and infections, we can be more susceptible to circulatory issues during the winter months. A wealth of nature’s botanicals are on hand to support us through the chilly season. Astragalus – known for its ability to ...

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How to consume more Turmeric in your diet

Turmeric fights inflammation, provides antioxidants, helps prevent cancer, supports a healthy cardiovascular system, Fights Alzheimer’s and is  ideal drug alternative to treating and perhaps even preventing type 2 diabetes.The following are a few suggestions how to incorporate turmeric into your ...

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Myths about anxiety disorders

A handful of the major things patients with anxiety disorders (and doctors who treat them) face and probably add more complication to their anxiety are the misconceptions about anxiety disorders that typical people impose and subscribe to. In addition, these ...

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The Most Deadly Foods and Why You Should Stay Away From Them

Alzheimer’s disease, cancer, attention deficit hyperactivity disorder and autism are plaguing our society. Countless diseases are ravaging our bodies and there is no definite cure in sight. Is there any hope that our society can return to a state of ...

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How Fermentation Can Create Happy Bodies

In order to understand why eating fermented foods is beneficial, we have to understand how they affect our bodies. There is a lot of talk these days about microbes and bacteria—how some of them are good, while others are not. ...

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Smoothies for Weight loss and Fat burning Green Tea Smoothie

Adding more fruits and vegetables to your diet will surely make you lose weight. An appealing and nutritious smoothie is just the right thing for you. Fruits with a low glycemic index will help in weight loss. Fruit, Vegetable and ...

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Health Benefits Of A Gluten-free Lifestyle

Gluten is a combination of two proteins, gliadin and glutenin, which acts as a glue for foods to maintain their shape and stick together. Gluten also makes the dough elastic and helps make it rise. Oftentimes, gluten is also responsible ...

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Supplements for Healthy Hair

The general rule is this: eat healthy, focusing on mostly fruits and vegetables. Drink lots of water as well and you will find that natural healthy hair growth follows. Healthy Fat This includes coconut oil, olive oil, flax seed, chia ...

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Health Benefits of Smoothies

Smoothies are some of the easiest ways through which you can transform your diet. With our fast paced lives, busy schedules and packed routines, smoothies serve as ideal foods to consume. In this chapter, we look at the various benefits ...

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