Juicers: What You Should Know Before You Buy

Citrus Juicer – uses a reamer that extracts the juice into a trough. Electric citrus juicers usually have two easily cleanable parts – the reamer and the basket. Non-mechanical citrus juicers are one solid piece.

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Psoriasis natural treatment

It would be nice to launch into an explanation as to what causes psoriasis, but unfortunately we are not sure what causes this affliction, except that it is an autoimmune disorder (our own immune system attacks our body tissue) and ...

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Pomegranate Seed Oil health benefits

Like many of the other oils mentioned in this section, pomegranate seed oil is packed with tocopherols and phytosterols. However this oil, which additionally acts as an emollient, is uniquely enriched with both punicic acid and ellagic acid.

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Acetyl L-Carnitine Health Benefits

Acetyl L-Carnitine (ALCAR) is a potent supplement for improving mental function – particularly in combination with a racetam. The primary mechanism of action appears to be by optimizing levels of acetylcholine, however it also appears to improve mood and motivation ...

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Krill Oil and Premenstrual Syndrome

PMS is a result of pain, tiredness and mood swings caused by menstrual cycle. OTC medication helps to a certain extent in the easing of PMS. Many alternative methods like herbal teas, hot pads, are used to help with the ...

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Vitamin D Deficiency And Heart Disease

When it comes to heart disease, everyone thinks of cholesterol. What most people don’t know is that vitamin D deficiency is also linked to heart disease. Is there any scientific evidence to show the relationship between vitamin D deficiency and ...

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Shea Butter health benefits

Rich in vitamins A, E, F and several phytonutrients, Shea butter is a natural fat extracted from the nut of the African Shea tree. When removed, the colour of Shea butter can be anything from white to golden yellow. If ...

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Is A Vegan Diet Healthy?

I have already been honest enough to say that what really got me interested in learning more about vegan wasn’t animal rights first. It was weight loss.

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Alpha Lipoic Acid Health Benefits

Most people have never heard of glutathione, despite the fact that it is your body’s ‘master antioxidant’ which not only repairs free radical damage itself, but also acts to recycle and increase levels of other antioxidants such as Vitamin C ...

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What is 5:2 Fast Diet?

The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating as normal for the additional five. As well as the ...

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