allWeight Loss

Healthy snacks for weight loss – Nuts

nuts-womenNuts are one of the healthiest snacks you can ever have. Some people pick up the jar of nuts, look at the back label, and set it back down. They do this because of the fat content, but they shouldn’t!

What most people don’t understand is that the fats that are in nuts are healthy fats. So they are okay to have. They are actually good for your body! Your body needs healthy sources of fats, and nuts are one of the few foods that will deliver them. But beyond being a healthy source of fats, they are also a great source of protein, and they have other nutrients that the body needs to be healthy.

In fact, the Harvard School of Public Health found that those who try to lose weight are more successful when they stick to that of a Mediterranean Diet that includes nuts. They also found that those who eat a handful of nuts each day are better at controlling their weight.

What this means for someone who likes to snack and that needs to find healthy snacks, is that they should opt for eating a handful of nuts when they need a snack. The healthy snack will keep them feeling and looking great.

There are a lot of different types of nuts to choose from, but some are even better for you than others. So just which ones are the best?

– Walnuts – They are loaded with heart-healthy Omega-3 fatty acids.

– Almonds – They are loaded with Vitamin E, which helps your body age healthy.

Stick to these two types of nuts and you can’t go wrong. Just make sure to eat them in moderation.