Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and more calories being used. Thermogenic foods are also very high in fiber,...

Any antioxidant rich food will protect you from getting cancer. Top antioxidant foods are: Beans (Small Red Bean, Pinto, Red Kidney) Blueberry, Raspberry, Blackberry, Strawberry (in that order) Artichoke Cranberry,...

There are warning signs like aches, soreness, and persistent pain. It is therefore up to you to heed these signs because if you don’t, you could hurt something else as...

As you must have garnered from reading the previous chapter, coconut oil is one fantastic substance. From moisturizing your skin to helping those with Crohn’s disease to being added to...

Your food choices play a very important role in your healing process. Did you know that whipping up something in your kitchen can actually help in your skin's fast recovery?...

Superfoods will also fix most of your hormone imbalance. I'm one of those people who suffer from low thyroid and I used to have problems to lose weight, not to...

Two factors require special attention when making vinegar at home: oxygen supply and temperature. Oxygen is spread throughout the mixture by stirring it daily and by letting air reach the...

As you may know, our body can’t produce vitamin D without sun exposure, and this molecule plays a much larger role in fighting disease than we once thought. Vitamin D...

This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and it doesn’t  even count as a diet; it’s more of...

Red, black and white quinoa seeds Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients. It is...