What tends to be confirmed by some research. For example, in one study (1) with 2,000 people participating in a program of weight loss and were encouraged to keep a food diary, the number of days they have continued to take their paper was the best predictor of weight loss,...

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we...

To lose weight and keep it off, you need to cut kilojoules and get exercise. Most of us know this. But do you know how much exercise it takes to shed weight? You need to do an hour a day of intensive cardiovascular training, five days a week, plus some...

Coenzyme Q10, also known as CoQ10, is a fat-soluble enzyme that has many health saving properties. A powerful antioxidant, CoQ10 assists in the body's battle against harmful free radicals that can lead to a variety of diseases and conditions including heart disease and cancer. In addition to being found in...

Millions of people struggle with weight issues every year-and despite claims that a wonder diet can "work for everybody", the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them shed...

Everyone has different skin types from each other and this means that we all require different treatments for our skin. Age and skin needs also affect how we need to treat the skin. All members of the family from grandparents to babies use various products for the skin to maintain...

Don’t be afraid of being old. A lot of positive things still can be done. The question is how to deal with it comfortably. Everybody wants to live longer, but no one wants to be or look old. That is the phenomenon that happened in this time. All kinds of...

Aloe Vera is a plant of many surprises and wonders. Whether you use it as vital ingredient in beauty products or it is consumed as dietary supplement. Aloe Vera is a hot fertile region plant, but now it is cultivated in most part of the world. Aloe  is a member...

How to cure your asthma in just 1 week. Simple program that will change your life.Karon Beattie shows us how to naturally cure asthma using a simple method anyone can follow. The pain and agony of asthma can now be cured in 1 week using my easy program. Become naturally...