Acetyl L-Carnitine Health Benefits
Acetyl L-Carnitine (ALCAR) is a potent supplement for improving mental function – particularly in combination with a racetam. The primary mechanism of action appears to be by optimizing levels of acetylcholine, however it also appears to improve mood and motivation via its positive effects on the brain’s dopamine system. It is for this reason that ALCAR has been studied as a potential supplement for reducing some of the debilitating effects of Parkinson’s disease. Early studies have been quite promising.
Krill Oil and Premenstrual Syndrome
PMS is a result of pain, tiredness and mood swings caused by menstrual cycle. OTC medication helps to a certain extent in the easing of PMS. Many alternative methods like herbal teas, hot pads, are used to help with the symptoms. However, all these are temporary methods to deal with the distress caused.
What is 5:2 Fast Diet?
The 5:2 Day Diet is a brand new, research-based approach to weight loss. This is a simple diet where you will fast for two days per week followed by eating as normal for the additional five. As well as the obvious reason for choosing to diet you can improve your health significantly by cutting risks of type 2 diabetes, heart disease and even some cancers.





