Planning Ahead While Pregnant

Planning ahead when it comes to food could mean the difference between making wise choices and making irrational choices.  It helps us learn how to undo our bad habits and being pregnant is a great time to try and change any bad habits you may have.  The best way to break bad habits and to form new ones is to constantly plan ahead.   

Cayenne – Cancer

Cayenne pepper has very high concentrations of Vitamin A and Carotenoids, which serve as antioxidants. These antioxidants create an internal environment that is not friendly to cancer. Who would have…

Cayenne – Arthritis

The capsaicin in cayenne pepper is an anti-inflammatory. Therefore, cayenne pepper helps reduce the inflammation caused by arthritis. Cayenne pepper is also a natural pain reliever. It works quickly to…