allWeight Loss

Yoga can Help you Lose Weight

Yoga – the ancient Indian (from India) exercise discipline to improve physical, mental and spiritual faculties is all the rage nowadays – it is the fastest growing fitness workout worldwide! Celebrities from Madonna to Jennifer Aniston swear by it and looking at their bodies the benefits of yoga are pretty clear.

Yoga cannot only help you lose weight, but it also helps tone-up the muscles and strengthens the musculoskeletal system of the body. It has also been proven to be one of the best solutions to reduce and even eliminate stress. You may have seen how yoga can help lose weight, but do you know how exactly it promotes weight loss in the body?