Posts by Tomas Hubot

When the holidays arrive, many people forget all
about their diets and healthy eating.  Weight
gains of 7 – 10 pounds are common between
Halloween and Christmas.

Mints exert a wide range of health benefits. Like other aromatic plants, their primary application has been as a carminative and digestant.

Coriander seeds have a health-supporting repu­tation that is high on the list of the healing spices.

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy.  You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester.

Alfalfa sprouts, along with soybeans, clover, and flaxseed, are the most significant dietary sources of phytoestrogens, beneficial compounds that include isoflavones, coumestans, and lignans.

Healthy eating is a way of balancing the food you
eat to keep your body in great health.  With healthy
eating, you’ll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

This pioneering book in massage therapy provides basic information on the art and science of effective healing massage techniques in quick-learn, easy-to-understand terms.