Weight Loss

allWeight Loss

Foods to Enjoy on a Detox Diet

Fresh fruits and vegetables, preferably organic Fruits and veggies are loaded with nutrients, vitamins, minerals and antioxidants that can support your body during the detox process. When you choose organic, you eliminate some of the chemicals and pesticides that can contribute to toxicity in the first place. Fish, chicken and...
allWeight Loss

Healthy snacks for weight loss – Nuts

Nuts are one of the healthiest snacks you can ever have. Some people pick up the jar of nuts, look at the back label, and set it back down. They do this because of the fat content, but they shouldn't! What most people don't understand is that the fats that...
allWeight Loss

The Basics of a Ketogenic Diet

Ketogenic diets have been regarded as a time-tested treatment for epilepsy for many years. Research into the benefits of practicing this type of diet—essentially the practice of ketosis, which I will explain in more detail shortly and throughout this guide—actually holds its root primarily within the medical research field, investigating...
allWeight Loss

LOSE WEIGHT AND LOWER BLOOD PRESSURE WITH CHILI

Chilies (sometimes spelled Chilli with two l's) are hot stuff and they're amazing! Don't these herbs just keep get better and better? Chilies originated in Mexico and central North America and evidence indicates that they have been used since 7000BC - that's a long time! They were introduced into Asia...
allWeight Loss

Causes of weight-gain and how yoga can help

Before tacking problems related to weight, you need to find out the hidden reasons behind your weight-gain and take proper measures to eliminate them. Many people are under the assumption that excessive eating is the only reason for them gaining weight. While this is partly true, there are many less-known...
allWeight Loss

How much weight can I expect to lose?

Compared to fast, aerobic exercises the number of calories burnt from doing yoga is less but yoga is not meant for drastic weight loss programs. Yoga helps maintain ideal weight and good health in the long run when done regularly. The steady weight loss that occurs while doing yoga regularly...
allWeight Loss

Zen Macrobiotic Diet

Contrary to popular belief, this diet is not connected with the zen buddhists, but is the creation of a Japanese man named George Ohsawa. Though it has gained many adher­ents, it is nutritionally dangerous when strictly followed. There are ten stages to the diet, and milk is prohib­ited. You start...
allWeight Loss

How yoga helps you lose weight

Yoga regimens can be customized according to the weight, age and overall health of a person. Practicing yoga not only shows immediate weight-loss but can also improve your overall health and help maintain your ideal weight in the long-run. It is obvious that you cannot couple an unhealthy diet with...
allWeight Loss

The South Beach Diet

Not totally unlike the Atkins diet, Dr. Arthur Agatston's South Beach diet advocates an overall cut in carbs and teaches you to rely on low glycemic index carbs for those that you do eat. It allows ample por­tions of protein and good fats, relying on the low glycemic carbs to...
allWeight Loss

Yoga can Help you Lose Weight

Yoga - the ancient Indian (from India) exercise discipline to improve physical, mental and spiritual faculties is all the rage nowadays - it is the fastest growing fitness workout worldwide! Celebrities from Madonna to Jennifer Aniston swear by it and looking at their bodies the benefits of yoga are pretty...
1 2 3 4 5 17
Page 3 of 17