Fresh fruits and vegetables, preferably organicFruits and veggies are loaded with nutrients, vitamins, minerals and antioxidants that can support your body during the detox process. When you choose organic, you eliminate some of the chemicals and pesticides that can contribute to toxicity in the first place.
Nuts are one of the healthiest snacks you can ever have. Some people pick up the jar of nuts, look at the back label, and set it back down. They do this because of the fat content, but they shouldn’t!
Ketogenic diets have been regarded as a time-tested treatment for epilepsy for many years. Research into the benefits of practicing this type of diet—essentially the practice of ketosis, which I will explain in more detail shortly and throughout this guide—actually holds its root primarily within the medical research field, investigating its ability to successfully treat epilepsy and diabetes.
Chilies (sometimes spelled Chilli with two l’s) are hot stuff and they’re amazing! Don’t these herbs just keep get better and better?
Before tacking problems related to weight, you need to find out the hidden reasons behind your weight-gain and take proper measures to eliminate them. Many people are under the assumption that excessive eating is the only reason for them gaining weight.
Compared to fast, aerobic exercises the number of calories burnt from doing yoga is less but yoga is not meant for drastic weight loss programs. Yoga helps maintain ideal weight and good health in the long run when done regularly.
Contrary to popular belief, this diet is not connected with the zen buddhists, but is the creation of a Japanese man named George Ohsawa. Though it has gained many adherents, it is nutritionally dangerous when strictly followed.
Not totally unlike the Atkins diet, Dr. Arthur Agatston’s South Beach diet advocates an overall cut in carbs and teaches you to rely on low glycemic index carbs for those that you do eat.
Yoga – the ancient Indian (from India) exercise discipline to improve physical, mental and spiritual faculties is all the rage nowadays – it is the fastest growing fitness workout worldwide! Celebrities from Madonna to Jennifer Aniston swear by it and looking at their bodies the benefits of yoga are pretty clear.
