Menstrual Headache

ICDH-II defines menstrually related migraine without aura as occurring between days -2 and +3 in at least 2 out of 3 menstrual cycles. The first day of menstruation is day 1 and the preceding day is -1; there is no day 0. It is estimated that 60 % of women migraineurs have menstrual migraine without aura.

How to test your memory

Memory is the centre of all human existence and loss of it can be very devastating. It is the memory of past events and happenings that shapes our future because it determines our future decision making processes, and how those decisions affect our lives.

Cayenne – Infection

When you start taking cayenne pepper as part of your daily diet, you are saying goodbye to infections. Cayenne pepper creates an environment in your body that does not tolerate…

Cayenne – Headaches

Cayenne pepper is known for its immediate action, and that includes pain relief. Cayenne pepper, when taken internally, gives immediate relief of pain. That is a blessing for those who…

Planning Ahead While Pregnant

Planning ahead when it comes to food could mean the difference between making wise choices and making irrational choices.  It helps us learn how to undo our bad habits and being pregnant is a great time to try and change any bad habits you may have.  The best way to break bad habits and to form new ones is to constantly plan ahead.   

Cayenne – Cancer

Cayenne pepper has very high concentrations of Vitamin A and Carotenoids, which serve as antioxidants. These antioxidants create an internal environment that is not friendly to cancer. Who would have…

Cayenne – Heart Attack

Heart attacks are frightening. If you’ve ever had one or witnessed one, it’s not something you want to experience ever again. One reason heart attacks are so scary is that they make us feel fragile, as if we have no control, no ability to stop them.