Apple Cider Vinegar Drink Recipe

Directions:

Mix the ingredients in a glass jar. I like to shake it for a minute until frothy. Normally drink this on an empty stomach, but some people get an irritated stomach for a short time afterward. Should that happen to you, try drinking an extra glass of water first. Recipes have varied from l teaspoon to l Tablespoon (=3 teaspoons).

About Echinacea

The long standing reputation of Echinacea of stimulating the immune system has been experimentally proved by the modern herbalists. More and more studies and researches are going on all over the world concerning its effects. But still we should not just avoid our medicines and totally rely over it, “it may help”, and “it does”, but ignoring our modern medicines and the recommendations by our physicians “may not” be a good idea.

Juicing: Delicious Detox

This juice is jam packed with ingredients to jumpstart your body systems. Great to use during a cleanse or juice fast. Stabilizes and optimizes digestion. Dandelion greens are one the most effective herbs for detoxification because it helps our bodies to steadily rid toxins.

What Is Zumba.

If you’re tired and bored with a typical aerobic class, then you may have come across Zumba, one of the latest trends in fitness. More people are getting hooked on this dance craze because not only is it fun, it’s also a great way to lose weight. As its popularity has grown, its loyal followers continue to grow in numbers all throughout the world. In fact, Zumba classes have become the preferred choice of many.