Book review: The Chemistry of Calm
CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS?
Health Benefits of Zumba
The increasing popularity of Zumba might surprise some onlookers. What the benefits of this dance possibly be? What attracts so many people from all walks of life, culture, and ages groups? For those who have been and are currently into Zumba, this activity brings about a number of benefits, such as the following:
Ozone therapy
What is it? It is an alternative medical treatment that uses the right amount of oxygen, known as ozone, to stabilize and improve the immune system. The introduction of ozone in the body is believed to metabolize and allow the oxygen to travel in the body and flush out all impurities and toxins that cause disorders such as bloating and other digestive irregularities in the body.
Probiotics
What are probiotics? Probiotics are live bacteria or microorganisms that are essential for optimum digestive function and a healthy immune system. These micro-organisms can restore balance to your body, particularly to your colon and intestines, and prevent bloating, constipation and digestive discomfort.
Posted inall Diseases & Conditions
What Causes Insomnia?
If things entail that you are troubled with insomnia, you have to accept it. Otherwise, you will end up giving yourself a hard time. Before you aim to eliminate it, you have to be briefed with a great deal of information about it first. Having a messed up sleeping pattern may bring about frustration but you have no choice but to learn how to live with it. If you are suffering from the chronic type or if you have decided that you’re going to seek treatment for your condition, the best approach is to first figure out what’s behind it. Be aware of the various factors that can lead to the disorder. This way, you can prevent further complications.
Posted inall Diseases & Conditions
Celiac disease vs Gluten intolerance
There is a big difference between celiac disease and gluten intolerance, and while they are both serious conditions, celiac disease can be a lot more severe. Celiac disease is an immune reaction to gluten, and can cause a sudden and violent allergic reaction in sufferers.
Super Juice
This balanced combination of super foods is not only detoxifying but nourishing to your body. Celery juice is cleansing and good for chronic illnesses.
How Zumba Started
The story of how Zumba started is a product of sheer chance. It all started when Alberto "Beto" Perez, a celebrity fitness instructor, was on his way to his aerobic…
Posted inall Diseases & Conditions
Acupressure – Low Blood pressure
The ancient holistic art of healing through acupressure is over 5000 years old, and was first practiced in Asia. It has been used to heal the causes and stop the symptoms of some forms of hypotension. The human body has numerous pressure points, which have been mapped out by ancient practitioners.
Control Your Stress To Feel & Look Younger
Too much stress and anxiety in your life and age you greatly. If you want to look and feel 10 years younger, you must control your stress and anxiety and not let it control you. There is a health amount of stress and anxiety we all should feel. It’s completely human to experience some pressure. It’s how we handle that pressure that determines whether that pressure makes us feel and look young.