Glutamine Health Benefits

muscleFound in higher amounts throughout the body, glutamine is primarily found in skeletal muscle. There are a number of foods that contain high levels of this amino acid. Supplements with glutamine are often used to build or enhance muscle mass and treat certain medical conditions.

Herbal supplements for stress

stressThe truth is that not everyone can bear taking prescription drugs for stress. Fortunately, it is good news that you can find quick relief with natural supplements and may not have to resort to using drugs. Some natural herbal supplements can now be used to treat anxiety and stress.

Health benefits of Krill Oil

omegaOur health is invariably linked to our diet. In fact, it comes as no surprise that poor diet and processed food are the main culprits behind chronic diseases. However, same as ever cloud has a silver lining, a diet is gone wrong can always be corrected and made to serve the body. The solution to bad health lies in a proper  and  balanced  diet  really.