How Zumba Started
The story of how Zumba started is a product of sheer chance. It all started when Alberto "Beto" Perez, a celebrity fitness instructor, was on his way to his aerobic…
Posted inall Diseases & Conditions
Acupressure – Low Blood pressure
The ancient holistic art of healing through acupressure is over 5000 years old, and was first practiced in Asia. It has been used to heal the causes and stop the symptoms of some forms of hypotension. The human body has numerous pressure points, which have been mapped out by ancient practitioners.
Control Your Stress To Feel & Look Younger
Too much stress and anxiety in your life and age you greatly. If you want to look and feel 10 years younger, you must control your stress and anxiety and not let it control you. There is a health amount of stress and anxiety we all should feel. It’s completely human to experience some pressure. It’s how we handle that pressure that determines whether that pressure makes us feel and look young.
Top 3 Food Additives That Made a Come Back
MSG – Monosodium Glutamate
This flavor enhancer is used in Oriental cooking as much as Western cooking uses salt.
Apple Cider Vinegar Drink Recipe
Directions:
Mix the ingredients in a glass jar. I like to shake it for a minute until frothy. Normally drink this on an empty stomach, but some people get an irritated stomach for a short time afterward. Should that happen to you, try drinking an extra glass of water first. Recipes have varied from l teaspoon to l Tablespoon (=3 teaspoons).
Oxygen Therapy
Oxygen therapy is an effective method of giving relief to people suffering from various health issues, including bloating, acidity and abdominal pain.
How to Use Aloe Vera For Digestion and For Relief against Bloating
Taking Aloe Vera juice can fuel your digestive system to function the right way. Here are some ways on how you can take aloe vera for your health:
Posted inall Diseases & Conditions
Insomnia: Do You Have It?
- Do you toss and turn for hours in bed anticipating a good night's rest? - Do you wake up earlier than you're supposed to? - Do you feel exhausted…
Posted inall Diseases & Conditions
Why should I avoid gluten?
Many people feel that they don’t have a problem with gluten, they definitely don’t suffer from celiac disease, so why should they cut it out of their diet?
About Echinacea
The long standing reputation of Echinacea of stimulating the immune system has been experimentally proved by the modern herbalists. More and more studies and researches are going on all over the world concerning its effects. But still we should not just avoid our medicines and totally rely over it, “it may help”, and “it does”, but ignoring our modern medicines and the recommendations by our physicians “may not” be a good idea.