Natural Food Sources Vitamin K

diet-womanVitamin K is a fat-soluble vitamin. There is a trio of K vitamins, Kl, K2, can be formed by natural bacteria in the intestines. K3 is a synthetic vitamin, which we are trying to avoid at all times. No dietary allowance has been established as of yet. Vitamin K is essential in the formation of prothrombin, a blood-clotting chemical.

10 Detox Superfoods

diet-womanWhen you’re following a detox, no matter how long the plan is, one of the primary aspects in your life that you’ll be taking a look at is the food that you’re eating. Food has the power to nourish and heal us, or to poison us. Which do you choose today?

Shatavari Health Benefits

herbs-greenThe dried leaves and roots of shatavari is said to be a general tonic, diuretic, and is used as a supplement to increase lactation in breast feeding mothers. Several studies have found that the supplement may have an ulcer healing effect by strengthening the mucosal resistance. Latest researches show that the shatavari supplements have the ability to control the symptoms of AIDS. Shatavari soothes sore throats and dry coughs and is used for treating irritated conditions of the respiratory system.