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Natural Food Sources Vitamin K

diet-womanVitamin K is a fat-soluble vitamin. There is a trio of K vitamins, Kl, K2, can be formed by natural bacteria in the intestines. K3 is a synthetic vitamin, which we are trying to avoid at all times. No dietary allowance has been established as of yet. Vitamin K is essential in the formation of prothrombin, a blood-clotting chemical.

 

What can Vitamin K do for you?

Help in preventing internal bleeding and hemorrhages. Aids in reducing excessive menstrual flow Promote blood clotting.

Natural Food Sources:

Alfalfa

Beans

Carrots

Cauliflower

Egg yolk

Fish liver oil

Kelp

Leafy green veggies

Peas

Potatoes

Safflower oil

Seaweeds

Soybean oil

Tomatoes

Yogurt

Enemies:

Air pollution

Aspirin

Frozen foods

Mineral oil

Radiation

X-rays

Excessive diarrhea can be a symptom of the deficiency of vitamin K.

Yogurt is your best defense against Vitamin K deficiency. If you have nosebleeds often, increase you Vitamin K through natural food sources. Try some alfalfa tables; they might help.