Natural Food Sources Vitamin K

diet-womanVitamin K is a fat-soluble vitamin. There is a trio of K vitamins, Kl, K2, can be formed by natural bacteria in the intestines. K3 is a synthetic vitamin, which we are trying to avoid at all times. No dietary allowance has been established as of yet. Vitamin K is essential in the formation of prothrombin, a blood-clotting chemical.

What is Hot Stone Massage?

hot-stoneHot Stone Massage is an ancient healing art originating over 2000 years ago in Ancient India and China. This unique form of massage incorporates smooth, heated stones into a massage session. Basalt stones are used, as the minerals in basalt absorb and retain heat the longest of any type of stone.

Supplements to Fight Aging – Hyaluronic Acid

collagen-womanHyaluronic acid is an immunoneutral polysaccharide – a very large carbohydrate which doesn’t cause a negative response from your immune system when introduced to the body – which is frequently used for biomedical applications due to its ability to be manipulated into many forms. It has a natural jelly-like consistency, which allows it to be injected into the body.

10 Detox Superfoods

diet-womanWhen you’re following a detox, no matter how long the plan is, one of the primary aspects in your life that you’ll be taking a look at is the food that you’re eating. Food has the power to nourish and heal us, or to poison us. Which do you choose today?

Camellia Seed Oil Benefits and Uses

essential-oilsCamellia seed oil is also known as tea oil because it’s pressed from the camellia flowers found on the same trees that grow black and green tea leaves. Don’t confuse camellia seed oil with tea tree oil. Camellia seed oil is a carrier oil, while tea tree oil is a powerful essential oil.