Daily Vegan Meals ideals

diet-womanWith a little time and practice, you’ll develop a new routine for planning meals and cooking. We recommend getting a good cookbook and experimenting. Sign up for our simple vegan recipes at the end of this guide.

Acetyl L-Carnitine Health Benefits

omegaAcetyl L-Carnitine (ALCAR) is a potent supplement for improving mental function – particularly in combination with a racetam. The primary mechanism of action appears to be by optimizing levels of acetylcholine, however it also appears to improve mood and motivation via its positive effects on the brain’s dopamine system. It is for this reason that ALCAR has been studied as a potential supplement for reducing some of the debilitating effects of Parkinson’s disease. Early studies have been quite promising.

Shea Butter health benefits

collagen-womanRich in vitamins A, E, F and several phytonutrients, Shea butter is a natural fat extracted from the nut of the African Shea tree. When removed, the colour of Shea butter can be anything from white to golden yellow. If properly stored, its shelf life can last for a several years.