If you haven’t yet noticed, the dairy aisle is a popular place for milk alternatives. Many people are choosing to bypass the regular milk, as they head for such alternatives as soy (bad!!) and almond milk, among others.
There are times when you just want a beverage as a snack. Everyone wants to do that from time to time. But what you reach for can make a big difference when it comes to your diet.
In modern times, dieters have come to look upon the ketogenic diet as a solution to weight loss and nutritional management. In fact, it has garnered quite a bit of spotlight amongst other diets, many of which are easily said to be adaptations of the ketogenic diet with varying similarities. It can be considered trendy, but setting aside it being trend-like, the ability for the practice of ketosis to facilitate weight loss is proven and consistent if done successfully—and in that sense, it’s no passing fad.
Nuts are one of the healthiest snacks you can ever have. Some people pick up the jar of nuts, look at the back label, and set it back down. They do this because of the fat content, but they shouldn’t!
Ketogenic diets have been regarded as a time-tested treatment for epilepsy for many years. Research into the benefits of practicing this type of diet—essentially the practice of ketosis, which I will explain in more detail shortly and throughout this guide—actually holds its root primarily within the medical research field, investigating its ability to successfully treat epilepsy and diabetes.
Chilies (sometimes spelled Chilli with two l’s) are hot stuff and they’re amazing! Don’t these herbs just keep get better and better?
