How Fermentation Can Create Happy Bodies
In order to understand why eating fermented foods is beneficial, we have to understand how they affect our bodies. There is a lot of talk these days about microbes and…
Health Benefits Of A Gluten-free Lifestyle
Gluten is a combination of two proteins, gliadin and glutenin, which acts as a glue for foods to maintain their shape and stick together. Gluten also makes the dough elastic…
Health Benefits of Smoothies
Smoothies are some of the easiest ways through which you can transform your diet. With our fast paced lives, busy schedules and packed routines, smoothies serve as ideal foods to…
Omega – 3 fatty acids has a beneficial effect on many systems in the body
Omega-3 fatty acids belong to group of fats called polyunsaturated fats. The best studied are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The main sources of Omega-3 fatty acids are…
Tips for a Good Sleep !
Currently, 20% less sleep than they did 100 years ago. Doctors say that insomnia is a disease that can affect not only the concentration but also the immune system. Given…
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Natural strategy against yeasts and molds in the body
Nowadays many people have various health problems, in which the background is overgrowth of yeast candida albicans (candidosis) in the intestinal tract, in the worst case candida spreads throughout the…
Cancer preventing Superfoods
Any antioxidant rich food will protect you from getting cancer. Top antioxidant foods are:
Superfoods and Hormone imbalance
Superfoods will also fix most of your hormone imbalance. I’m one of those people who suffer from low thyroid and I used to have problems to lose weight, not to mention tiredness and all other side effects of low thyroid. But since I changed my diet and switched to superfoods, I can report that I feel much better, have much more energy and I’m losing weight without problems.
Making Cider Vinegar at Home
Two factors require special attention when making vinegar at home: oxygen supply and temperature. Oxygen is spread throughout the mixture by stirring it daily and by letting air reach the fluid through a cheesecloth filter, which is used in place of a regular lid. The temperature of fermenting cider should be kept between 60 and 80 degrees Fahrenheit (F).
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VITAMIN D – general health supplement
As you may know, our body can’t produce vitamin D without sun exposure, and this molecule plays a much larger role in fighting disease than we once thought.