Brain Health
Besides physical and mental exercise, the foods we eat are an important factor for brain health. The following tips may help to improve your thinking and mood.
Eating right when you are pregnant
Eating right when you are pregnant may seem obvious, but there are a number of factors working against pregnant women with regard to good nutrition.
First, we live a fast food lifestyle, and it is not easy for many women, especially busy ones, to begin eating right and cooking more instead of consuming food that is packaged or canned, or even fast food.
5 Essential tips for Creating your own amazing juice recipes
Discover the essential recipe formula for creating your very own juice recipes.
Acai
ACAI IS A SUSTAINABLE Sourced super berry from Brazil. For centuries locals have harvested these berries as they are seen as a staple part of their healthy diet. Today, acai is still an important part of their culture as Brazilian’s believe the nutrient rich acai ‘super’ berry is key to great health, energy and skin health. In fact, in Rio de Janeiro the capital of Brazil, acai is the superfood of choice for Brazil’s surfers, athletes and the body conscious.
Book review: The Chemistry of Calm
CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS?
Ozone therapy
What is it? It is an alternative medical treatment that uses the right amount of oxygen, known as ozone, to stabilize and improve the immune system. The introduction of ozone in the body is believed to metabolize and allow the oxygen to travel in the body and flush out all impurities and toxins that cause disorders such as bloating and other digestive irregularities in the body.
Probiotics
What are probiotics? Probiotics are live bacteria or microorganisms that are essential for optimum digestive function and a healthy immune system. These micro-organisms can restore balance to your body, particularly to your colon and intestines, and prevent bloating, constipation and digestive discomfort.
Super Juice
This balanced combination of super foods is not only detoxifying but nourishing to your body. Celery juice is cleansing and good for chronic illnesses.
Top 3 Food Additives That Made a Come Back
MSG – Monosodium Glutamate
This flavor enhancer is used in Oriental cooking as much as Western cooking uses salt.
Apple Cider Vinegar Drink Recipe
Directions:
Mix the ingredients in a glass jar. I like to shake it for a minute until frothy. Normally drink this on an empty stomach, but some people get an irritated stomach for a short time afterward. Should that happen to you, try drinking an extra glass of water first. Recipes have varied from l teaspoon to l Tablespoon (=3 teaspoons).