Tips for a Good Sleep !
Currently, 20% less sleep than they did 100 years ago. Doctors say that insomnia is a disease that can affect not only the concentration but also the immune system. Given…
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Natural strategy against yeasts and molds in the body
Nowadays many people have various health problems, in which the background is overgrowth of yeast candida albicans (candidosis) in the intestinal tract, in the worst case candida spreads throughout the…
Cancer preventing Superfoods
Any antioxidant rich food will protect you from getting cancer. Top antioxidant foods are:
Superfoods and Hormone imbalance
Superfoods will also fix most of your hormone imbalance. I’m one of those people who suffer from low thyroid and I used to have problems to lose weight, not to mention tiredness and all other side effects of low thyroid. But since I changed my diet and switched to superfoods, I can report that I feel much better, have much more energy and I’m losing weight without problems.
Making Cider Vinegar at Home
Two factors require special attention when making vinegar at home: oxygen supply and temperature. Oxygen is spread throughout the mixture by stirring it daily and by letting air reach the fluid through a cheesecloth filter, which is used in place of a regular lid. The temperature of fermenting cider should be kept between 60 and 80 degrees Fahrenheit (F).
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VITAMIN D – general health supplement
As you may know, our body can’t produce vitamin D without sun exposure, and this molecule plays a much larger role in fighting disease than we once thought.
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What is clean eating ?
This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and it doesn’t even count as a diet; it’s more of a lifestyle.
Quinoa – Superfood
Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients. It is beneficial for heart disease, diabetes, gluten intolerance and kidney disease. Quinoa is easy to prepare, versatile and easy to eat!
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Curcumin Health Benefits
Curcumin is the principal curcuminoid in turmeric and is responsible for turmeric’s yellow colour. It is a lipophilic (fat-loving) phenolic substance with a characteristic yellow colour derived from the rhizome…
5 best Herbal Medicine Books
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements Natural health's number-one bestseller for more than twenty years, completely revised and…